Ashleigh Nicole | Core Spirit

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Mindfulness meditation

Ashleigh Nicole

Collective Positivity's Weekly Mindful Meditations

Welcome to this 15-minute mindfulness meditation class 2 Days a Week Whether you’re beginners who are new to meditation, or an experienced meditator wanting a short, guided practice to help them stay centered and focused. Benefits This class could be e…

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Ashleigh Nicole

Sip from the Fountain of Youth: Recipes and Foods to Combat the Signs of Aging

Indulge in these Delicious Dishes Packed with Anti-Aging Nutrients to Turn Back the Clock As we age, our body undergoes various changes that can impact our health and well-being. One of the most visible signs of aging is the appearance of wrinkles, fine …

Ashleigh Nicole

The Science Behind Mindfulness: How it Promotes Mental and Physical Well-being

Exploring the Growing Body of Research on the Benefits of Mindfulness for Health and Happiness Mindfulness has become a buzzword in recent years, with many people turning to this practice as a way to reduce stress, improve focus, and increase overall wel…

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Ashleigh Nicole•1y ago

New article Sip from the Fountain of Youth: Recipes and Foods to Combat the Signs of Aging already available! Read it now

Ashleigh Nicole•1y ago

New event Collective Positivity's Weekly Mindful Meditations already available! Book it now

Ashleigh Nicole•1y ago

New article The Science Behind Mindfulness: How it Promotes Mental and Physical Well-being already available! Read it now

Mindfulness meditation

Ashleigh Nicole

Collective Positivity's Weekly Mindful Meditations