A 1:1 Kundalini Yoga session
For beginners or experienced yoga students.
Kundalini Yoga starts with mantra to tune into sacred space, pranayama (breathwork) a kriya (the yoga movements) a meditation usually with mantra chanting and followed by a deep relaxation.
Kundalini Yoga taught correctly is safe and positively transformational.
Excellent for anxiety, stress, mental wellness and spiritual growth.
Hi I’m passionate about supporting you to find out what is stopping you from feeling content in your life.
I offer Virtual Wellness Coaching with a focus on spirituality in combination with Holistic Health.
BSc Hons Therapeutic Bodywork
Yoga Teacher. Over 15 yrs practicing in the Holistic Wellness field.
Book a session/coaching course.