Beheld Kundalini Yoga
A 1:1 Kundalini Yoga session
For beginners or experienced yoga students.
Kundalini Yoga starts with mantra to tune into sacred space, pranayama (breathwork) a kriya (the yoga movements) a meditation usually with mantra chanting and followed by a deep relaxation.
Kundalini Yoga taught correctly is safe and positively transformational.
Excellent for anxiety, stress, mental wellness and spiritual growth.
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About Elizabeth Large Hi I’m passionate about supporting you to find out what is stopping you from feeling content in your life. I offer Virtual Wellness Coaching with a focus on spirituality in combination with Holistic Health. BSc Hons Therapeutic Bodywork Book a session/coaching course. |
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