Detox your life! This is particularly targetted to support individuals going through any significant or challenging transitions. E.g. weening off anti-depressants or other medications, freeing from addictions, sticking to new lifestyle choices like nutrition or exercise. Behavioural patterns can become so familiar, they can sometimes get a negative grip on us and we find ourselves stuck in a dysfunctional 'comfort zone'. Long term medication paired with a lack of changes in lifestyle and mindset can sometimes also exacerbate this negative feedback cycle. Similarly, addictions and unhealthy habits are made worse when life is also out of balance in other ways. The accumulative pressure cooker effect will sabotage our attempts to change. This is a neuroscientific, practical, tried and tested process to aid a person whilst transitioning into a pharmaceutical free, addiction free or negative-loops free life by learning essential lessons that rebalance their every-day to sustain durable benefits. (N.B. An individual's doctor needs to be consulted and advise sought before any prescription changes are appropriate.) This process creates natural brain chemistry that ensures positive change. I use an integrative approach, combining Clinical Solution Focused Psychotherapy, Medical Hypnotherapy, Acceptance-Based Mindfulness, Life Coaching, CBT and NLP, Neuroscientific Therapy, Energy work (Reiki Spiritual Channeling) and Law of Attraction Philosophy.