- Free Wellness Consultation (Zoom) - 2 Online Zoom Fitness Personal Training Sessions a Week (40 mins each) - Bespoke Nutrition Plan - Home Workout Exercise Programme - Daily Communication and Accountability - Weekly Measurements
Hi! I have been a Health and Fitness Online Coach for 7 years and my mission has always been to help others live healthier lives, through fitness, nutrition and mindset coaching. I am passionate about people, health and lifestyle changing. If you are interested in making some positive changes to your lifestyle and want to achieve your health and fitness goals, message me :)
0 years of practice
On Core Spirit since February 2021
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Apr 6, 2021
Is it really possible to lose weight in 5 weeks?
Mar 27, 2021
Hi there! I have some problems with my back. It always hurts when I'm trying to do sport because I have 3 hernias. I really love doing sport and I'd like to resume my past activity but my back pain doesn't let me do it. Could you please tell me if your courses help me?