5 Week Lifestyle Change Programme | Core Spirit

5 Week Lifestyle Change Programme

Duration
400min
Growth type
personal
Presence
Online
Broadcasting
video live stream
Language
English
Regularity
session
Age of Restriction
No restriction
Who for Whom
one to one
Type
coaching session
5 Week Online Health & Fitness Coaching

Includes:

- Free Wellness Consultation (Zoom)
- 2 Online Zoom Fitness Personal Training Sessions a Week (40 mins each)
- Bespoke Nutrition Plan
- Home Workout Exercise Programme
- Daily Communication and Accountability
- Weekly Measurements

Availability calendar
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Provided
Hi! I have been a Health and Fitness Online Coach for 7 years and my mission has always been to help others live healthier lives, through fitness, nutrition and mindset coaching. I am passionate about people, health and lifestyle changing. If you are interested in making some positive changes to your lifestyle and want to achieve your health and fitness goals, message me :)
0 years of practice
On Core Spirit since February 2021

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Comments
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Irina Lazutina
Apr 6, 2021
Is it really possible to lose weight in 5 weeks?
Olivia Parson
Mar 27, 2021
Hi there! I have some problems with my back. It always hurts when I'm trying to do sport because I have 3 hernias. I really love doing sport and I'd like to resume my past activity but my back pain doesn't let me do it. Could you please tell me if your courses help me?
Phoebe Savir
Mar 25, 2021
If I'm new to fitness , would this course be suitable for me?
Nearest free time
Apr 11, 2021, 06:00:00