A challenging and highly introspective session to get you in touch with that which is hidden, trapped, denied and rejected within you.

This is a chance to really expand yourself in new ways.

The only way to grow is to get out of your comfort zone. Are you ready to be unleashed?

This is a 1- hour virtual Reiki session. This also includes any intuitive messages that may come through during the session.

If you would like to take your personal development and spiritual growth to the next level, then this package is for you!

This offer includes 4 x 60-90 minute personal coaching sessions to further your journey of awakening and actualisation.

What to expect:

The first session sets a foundation for the journey and usually deals with blocks, limitations and blindspots, as well as an assessment of your personal well-being and how your daily habits are serving, or not serving you.

The second session dives deeper into what was uncovered during the first session, including a further investigation into your thinking patterns and childhood.

The third session builds on the previuos two and looks at way of integrating a holistic lifestyle condusive to spiritual growth.

In the final session, we assess the journey, recongnise the changes and shifts and establish suitable steps to move forward.

The sessions are entirely dependent on the person and the path they have walked up to this point.

Extras:

In addition to the sessions, other complimentary services may be added if and when necessary, including guided meditation and breathwork, relaxation techniques, Ayurvedic lifestyle consulting, inner child work and shadow work. All this is included in the package.

I have devised the 12-week vegan diet plan to support people who would like help and advice as they transition to a vegan diet and lifestyle or want to improve their vegan health. It is also suitable for partners and families who would like to understand more about the vegan diet..

As a nutritionist, I know how contradictory and confusing advice on the internet can be and how many of the ready-made plant-based meals can be an unhealthy option.
How does it work?

When you subscribe to the plan, you will be asked to download a questionnaire about your diet, lifestyle, and exercise routines, this will allow me to work out an individual plan for you that contains the nutrients that you need as an individual. I will work out a five-day vegan menu for you based on the foods that you like to eat and the calories and nutrients that you require.

We will then arrange an initial consultation via Zoom or in-person (depending on social distancing requirements at the time). The appointment is about you and we will go through the answers to the questionnaire and make a plan of how to start on your vegan journey and how I can best help you to achieve this.

Each month we will have a Zoom call to discuss your progress and answer any questions you have. Every week I will send you information on the topics below. You will also have unlimited email access to me for any questions or advice that you would like and free access to my monthly vegan online cooking classes.

What we will cover
Week 1 – 4

Initial consultation where we will go through your completed questionnaire and discuss the foods and flavours that you like and discuss your reason for becoming a vegan. There are many reasons that people want to have a vegan lifestyle, including health, concerns for animal welfare and the environment. Some people go vegan overnight, whilst some gradually change their diet and lifestyle. We will discuss how to become a vegan safely and l set some goals for the next month.

What we will cover
Week 1 – 4

Initial consultation where we will go through your completed questionnaire and discuss the foods and flavours that you like and discuss your reason for becoming a vegan. There are many reasons that people want to have a vegan lifestyle, including health, concerns for animal welfare and the environment. Some people go vegan overnight, whilst some gradually change their diet and lifestyle. We will discuss how to become a vegan safely and l set some goals for the next month.
Weekly Information via email:

Analysis of your individual dietary requirements – understanding your nutritional needs
What is a vegan diet
5-day vegan meal planner to start you on your vegan journey
Shopping list of essential storecupboard basics
Meal Planning
Zoom progress call – where we can discuss any problems you might have encountered
Free access to my online vegan cooking class
Unlimited email access with any questions 

Week 5 – 8

How to get enough iron in your diet
A healthy vegan recipe for you to try
The importance of getting B12 and where to get it
How to be a vegan when your partner/family/friends are meat eaters
Vegan junk food
Zoom progress call
Online vegan cooking class
Unlimited email access with any questions/advice

Week 9 – 12

Meat & Dairy Alternatives
How to make vegan cheese – A recipe for you to try
Vegan Protein
Supplements
Resources/Organizations
Online – vegan cooking class
Unlimited email access for any questions/advice
Zoom Progress call – We will talk about the changes you have made and what has worked or hasn’t worked. Together, we will work out a realistic and achievable plan to move forward