15min Holistic nutrition guidance session (ONLINE)

Duration
15m
Style
consultation
Growth type
personal
Regularity
session
Presence
Online
Language
English
Age Restriction
18+
Who for Whom
one to one
Price
$
18
USD
Practitioner

Get clarity on what food choices may best serve you and your growth as a human being.


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Location

Provided

Supporting you on your jorney to align food, happiness and well-being.

2 years of practice
On Core Spirit since January 2021

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Jess Rogers
May 24, 2021

Thank you so much!

Leo de Melo
May 17, 2021

It sounds like you have already begun! Just by accepting that you like eating 'not healthy food' is a great start. Perhaps you can make that even more defined now: I find that it is usually a good idea to keep a register, for a few days only, of exactly how you feel every time you eat food that you know is harmful to you.

We often make poor diet decisions based on telling ourselves stories. However, once we've recorded the real effect that those foods have on us, with compassion for ourselves and with this new knowledge, we can make better choices in the future.

If you then need more clarity on how to make these choices, feel free to get in touch with me.

Jess Rogers
May 15, 2021

I really like eating not healty food, but i understand that it is bad for my body. How should i begin?

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Nearest free time
Jul 29, 2021, 09:00:00