Iyengar yoga - well known as slow paced of yoga due to its focuses on four aspects: alignment, precision, sequencing and timing has been misunderstood by many that it can be boring to some of the yoga practitioners who like a intense practice.

In fact, Iyengar approach guide us to discover more when we practice deeper, as it involves a lot of experiment in self-practice to understand the purpose and focus of each asanas.

In this online group class, we will cooporate Iyengar approach with the flow sequence to gain the benefits of both approaches.

What you'll learn:

• the proper alignment for your body conditions
• the characteristics and purpose of asanas
• how to use and arrange the props (if you have)
• the purpose of using the props to gain the benefits of each pose (if necessary)
• how to practice towards the goal of yoga with basic understanding of yoga practice

What you'll gain:

• builds stamina and confidence
• avoid practice injury while you build self-awareness in your body
• creates breath awareness and control, mental focus, and improve stamina & flexibility
• (for sport person) balance your training by creates positive training habits in a team.

What you need:

1. Laptop
2. Stable internet connection
3. Yoga mat
4. Towel
5. Blocks & belts (if you have)

Let's continue our yoga practice online during this pandemic.
It may not be as easy as the physical class we're used to, but we can still find a way to learn things we enjoy regardless of any challenges.

Note: Leave your comment below if the available time doesn't match with your prefer time, we can discuss. I'm setting it based on Vietnam timezone and I'm not sure if the system is showing correctly. Thank you.

We’ll travel along your timeline and cleanse past emotions which are getting in the way of your personal, ultimate happiness.

This is good for people who get emotional or upset quickly, who carry a lot of baggage, and/or who talk about their dreams but don’t do anything to reach their goals.

Hypnotherapy is a gentle, relaxing way to make positive, profound changes to your life.

In a nutshell Hypnotherapy begins with the therapist guiding you into a deeply relaxed state, in turn leading into a heightened state of awareness, often referred to as a trance state. It is whilst in this trance state that the therapist can place positive suggestions and changes in the subconscious part of the mind which will continue to process and create more positive changes long after the session has ended.

The blueprint is divine force field, is purest divine vibration and the place where we all (humans, animals, plants, the earth itself, all planets, the whole universe) come from. It is the energy of the quantum field, is pure, intelligent love vibration.

With the blueprint we are reconnected with the divine image of our soul, so that divine order can be restored in our lives. Over time you receive all our divine power back.

The blueprint is the greatest divine protection:

It regulates chemical substances. For example, it is possible for drugs to have an enhanced effect when they are good for the body, but others that are harmful to the body will have less of an effect on the body.
Eating habits can change: e.g. no more desire for meat, the taste changes, because some foods contain substances that are not good for the body.
The weight of the ancestors and the family are lifted.
No more struggling.
Protection from electrosmog.
Protection from nuclear radiation.
Protection against manipulations that are not visible to us (chips, cell phones, TV broadcasts)

Old behavior patterns are dissolved as we become aware of the background of our behavior step by step and can then go new ways. The built-up life pressure is reduced.
The blueprint brings hidden things to light: old beliefs are released, tightness in the body is dissolved, softened, sometimes with a cough and with a lot of phlegm - without being sick..... The past is dissolved, redeemed, masks fall and everything becomes visible.
Often there is tension at first, the situation comes into motion and is resolved by our change.
Arrogance, envy, judgment disappear.
It is a transformation for all our cells
The blueprint throws many things into disarray, and brings divine order into one's life.
The blueprint is transformation.