Holistic nutrition clarity session
Get CLARITY on the main food choices that may best serve you and your growth as a free human being. Leo is a US and UK-certified holistic nutrition coach.
Get:
- quick and effective, best practices for your body constitution
- top 3 food/lifestyle suggestions, personalised for you
Keywords:
- ancient nutrition
- food for your constitution
- Taoism and Classical Chinese food therapy
- organic is best
- listen to the body
- take care of yourself, so you can give powerfully to others
- live free and feel great
Note: this is not a full nutrition consulation, which requires much greater detail and therefore time. Yet, you can expect to be heard, get personalised suggestions and perhaps learn something new. :)
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Thank you so much!
It sounds like you have already begun! Just by accepting that you like eating 'not healthy food' is a great start. Perhaps you can make that even more defined now: I find that it is usually a good idea to keep a register, for a few days only, of exactly how you feel every time you eat food that you know is harmful to you.
We often make poor diet decisions based on telling ourselves stories. However, once we've recorded the real effect that those foods have on us, with compassion for ourselves and with this new knowledge, we can make better choices in the future.
If you then need more clarity on how to make these choices, feel free to get in touch with me.
I really like eating not healty food, but i understand that it is bad for my body. How should i begin?