Do you want a self-care routine but you're just not sure how to build one? Maybe you think you don't have time for self-care? Or you have no idea what to do for self-care?
In this 2-hour coaching session, we will: - go over what self-care is - discuss your self-care goals - evaluate your schedule & commitments - break down the areas of self-care - brainstorm ideas of self-care activities you want to include or would enjoy - narrow activity choices - create a self-care routine
If you're ready to get serious about self-care, let's craft a routine you'll not only benefit from, but fall in love with.
Please note: When it's time for your session, be prepared with pen and paper to take notes and make lists, checklists, and plans. If possible, bring your planner or digital calendar too.
As a single mom, I’ve spent years using mindfulness and meditation, along with a few other tools, to make peace with my past and create a harmonious future – all while being present in this moment with my life and the people and things in it.
I help single moms use mindfulness, meditation and self-care to create a calm and happy life. Let me help you!
Hi Irina! In this session, we'll take a look at your schedule and the kinds of self-care you want to do and find ways to mesh the two. Part of the process is considering out-of-the-box ideas for making self-care work, so it's not all about finding huge chunks of time to do "traditional" self-care activities.
Apr 15, 2021
Hello! Will this online session help me figure out how to find time to take care of myself and my mental health? In the work routine, there is no time at all for any peace of mind or even for a conversation with yourself
Apr 9, 2021
I just want to say that the session was amazing! I enjoyed talking as well as advice. It helps me day by day! Thank you!
You mean you want you and your friend to come to a session together? I think we could work something out with that. (I apologize for the delay in responding. I didn't realize the comment was here until today.)
Mar 29, 2021
What a great service to offer! Can I apply with my friend?