Online health coaching 1-1 Sessions
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We live in an era where information over floods us. We have no idea anymore how to filter everything ,what’s important and what’s not. We live in constant fear because a we have the tendency to listen to everyone around us and when we don’t have a strong self-awareness then this lack of proper education leads us to panic and angst. Whether it’s friends or family or mass media it’s always hard to tell the difference. So living in this constant blurriness is in some matter understandable. But the thing is that this also affects us negatively whether we speak about mental health or our physical health it’s all tied up together so we have to be really really careful about how we treat ourselves and how we treat our mind ,because as the saying goes what you put in your head every single day, you will become. So every thought that you think ,every desire, every dream that you have will transform in reality in someway or another. So always be careful with yourself and your thoughts ,it’s not easy but you can overcome this constant fear and panic . Especially during this hard times when a pandemic hit us globally, it’s even harder to maintain a normal mental health because we are being flooded with information about disease and about an unsecure future regarding our health and way of living.Yes this is scary stuff but nevertheless the more we know the more we can filter and every one of us filters information that they hear or read differently ,and here is exactly the point of this topic. Everything gets filtered by a certain standard ,either it’s our background our way of living so far and the environment in which we live. Day in and day out we put a major pressure on ourselves and in our minds and this can really lead to serious mental health problems and if the brain doesn’t function normally then the body follows because the brain is the most important organ in our body. It needs to be fed with the right kind of “food”.Positive thoughts ,optimism ,social engagement ,family ,emotions ,they all play a major part in this aspect of brain health. And of course it all rounds up to our diet as well . These two major components are the basics of everything. So instead of panicking and seeing the world with feared eyes, take a moment to breathe relax and start thinking about yourself again. Because when you put yourself first again things begin to shift ,what you think is what you attract, and it all works in a specific way . It’s all a matter of how to manifest this things ,because if you constantly think that you’re going to lose everything then unfortunately this will happen at a certain point ,but if you start to look at things from a more positive way then the shift will happen. If you want to attract love, compassion ,empathy ,health ,abundance ,you have to think of this things, and that you are worthy of them. Because you are. Society has a funny way of showing and telling us that we have to live by certain standards ,but the truth is we don’t .
We can choose our own way ,how we want to live and what legacy we wish to leave behind. If you have a dream to live longer than 80 years old ,then by all means make it a goal and do the work that is required for it . Set a plan in motion and work on it every single day ,because actions are more important then words. It’s not enough to just plan for it and write it down, you have to take action for everything that you decide to do ,every dream can become a real goal in life as long as you want it hard enough. So instead of thinking ,Oh ,I’m too old I can’t do that ,switch your mindset and say , Oh ,but I can, just not yet ,but I will definitely try again tomorrow.
And so every action can turn into a habit ,and every habit turns into a way of living and this my friend is what you need to strive for.
So show yourself some love today ,tomorrow and always because you only live every single day of your entire life so make it worth your while.
Laugh more ,love more ,give more and all of this will come back to you tenfold.
Have an amazing healthy and long happy life , because you deserve it.
How it all started!
Well , as it happens to all of us , when it hits you were it hurts the most.
So for me it all started in my teenage years. I lived a normal life , I grew up in a big city , lived with my parents till I turned 22 and with “normal “eating habits. That was evolving around meat, fish and all that was so kindly provided by the animal kingdom.
And we sure did enjoy every meal, in a haste, and with pleasure. Lots of ordinary meals, full of fats, carbohydrates and vegetables. Luckily for us we grew up drinking lots of water and tea. So fizzy drinks were definitely not in the menu.
Then I moved away from home , when I met my amazing husband and we moved in together. Fast forward 6 years ,we had a new life just the two of us in a different country. We moved to Germany and our first job was in a fast- food restaurant . Being beginners at speaking the language and not knowing a lot of things. And fats forward another 2 years were the problems started to arise. My health was in jeopardy, I was feeling this constant pain in my chest , a pain so unbearable that it kept me up night after night. Till one day I had a morning shift and I started to have that awful pain in my chest again and I needed to throw up everything that was in my stomach. And that happened every 10 minutes. I ran to the bathroom every time but after the first two times there was nothing left in my stomach only water. And then I finally decided that I can’t go on like this and I needed to see a doctor. So I went to my doctors appointment , I told him all about my episodes of pain and symptoms ,and after taking just a quick look in my mouth, he said this to me:
Your stomach is a mess, it’s in a very worsening condition and if you don’t change your eating habits then you will come down with gastritis.
He told me there and then that starting from that point on I’m not aloud to eat any more pork, fatty meat, no fried fats and no more sweets.
We left his office and went home and from that moment I decided to make a change for myself and my health if I want to enjoy a long healthy life together with my husband. So I told my husband that I’m finally going on a vegetarian diet, that ironically was a goal of mine for quite some time.
Starting the next morning I changed my life and never looked back. It was the easiest transition I ever made , I knew that I wanted this for myself but I always put it on hold. But not this time. My body warned me and I didn’t listen.
This time I did and it didn’t take long for results to show up.
And yet again fast forward another 5 years and here we are ,moved again to a different country, a beautiful little island called Malta.
We started from zero again and couldn’t be happier. And three weeks later I was pregnant. After 12 years of marriage the miracle finally happened. I found out that I was pregnant ,but only after two and a half months, and only because my sister insisted I do a pregnancy test. The only symptom I had was dizziness. Oh and missing my period, which never happened to me before. We were thrilled to welcome our first child into our family.
During pregnancy and giving birth me and my husband talked a lot about taking the next step toward our way of life. And that was becoming a vegan family.
And let me tell you again that it was the best decision we ever made in our lives.
The transition from a vegetarian to a completely vegan diet was made from one day to another and never looking back. Our only regret so far is that we didn’t do it sooner.
But luckily for us our son is born a vegan and he is a healthy, amazing and full of energy and joyful little wonder.
So yes , this is just a glimpse of our journey so far, but I had to share it with you and say from the bottom of my heart that making this choices for ourselves we’re definitely the best ones . It changed our lives for the better, and we have learned so much along the way.
And that is how I started my business being a health coach and sharing all my experience and knowledge.
This will be my legacy for our son and for all the lives I wish to impact in the future.
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How many of you say you don’t know why something keeps happening to you…over and over again….in your life? And you ask, “Why?” Others wonder about past lives…”What did I do to deserve this?” Some feel drawn to things they don’t understand, or are attracted to people or places or jobs….and don’t know why. Do you feel like you are always the outlier, the visitor, the ‘never-quite-fits-in’ one? A Soul Realignment Reading can help answer some of those questions. I go into your Akashic Records and look at your soul’s journey…but more…I look at your divine gifts, too. It uncovers the blocks and restrictions that can stop the “over and over again” feeling, can explain the “never-quite-fit-in” feeling, can give perspective to the attraction to certain people or places, and it can shed light on how to change choices that are not in line with your divine gifts…. and allows abundance to flow into your life. This reading can also reveal attached souls or Earthbound souls that are weighing you down and drawing on your life force energy. They can be cleared and released as part of the reading.
Spiritual Counselling allows you to heal on the soul level and not on the level of ego. Therefore, it is the most powerful and deepest healing technique with long lasting transformation.
The aim is for the client to express themselves and their world with intimate wisdom, spiritual awareness and personal authenticity.
Spiritual Counselling is all about you, your self- healing and nothing about the outside world or other people and external circumstances.
In Spiritual Counselling, we often travel back to early years of childhood in order to find the root cause of all mental, emotional, physical or spiritual imbalance within your physical and soul being. It is healing the inner child.
We often find currently present problems that are related to traumas, fear or limiting beliefs due to cultural background or certain way of upbringing. It is often linked to trauma.
Helping you to find the best way to overcome your limit, to break away from limiting beliefs, repeating cycles and help you improve your overall well-being, heal yourself within for a more full-filled life.
Minimum of 3 sessions are recommended for a deeper healing to take place.
Holistic Health Integrates Conventional and Alternative Therapies To Treat Disease; Promoting Optimal Health. Together, through discussions directed towards spreading knowledge, I will help to educate the individual. Therefore, allowing the individual to gain some understanding of the etiology, or preferably, the cause behind one's Anxiety. Acquiring the knowledge and the understanding of how your Environment and behaviors affect your own body can genuinely allow one to succeed in the areas in which the individual has set out to achieve.
Offered
Consultations For Anxiety
Educational Anxiety Interventions
Written Educational Guide
Required
The Discussion Of Food Intake
Discussion On Health Issues
One's Stress Levels
Discussions On Family
Discussions On Emtional Environment
Age
This is your opportunity to discover how LIIFT UnTherapy works. You'll learn a bit about the theory. And you'll see the theory turned into healings in your own life.
Teens and adults seeking to improve their happiness, success and love life. Caregivers, parents and grandparents of troubled youth.
You will understand how LIIFT UnTherapy heals so effectively. And you will experience its power as you create 3 or 4 healings in your life under the guidance of your LIIFT UnTherapist.
We will start the session with an explanation of LIIFT UnTherapy. We will then establish a numerical baseline showing the level of life dysfunction that you want to heal. We will then follow guidance from your subconscious mind to carry out 3 or 4 healings depending on the length of time each requires. (A full session can run 6 to 16 discrete healings.) We will close by checking how your numbers have improved compared with the baseline we established earlier.
LIIFT is unusual in that you don't have to remember what happened, you don't have to talk about it, and you don't have to re-experience it. Your conscious, your subconscious and I, your LIIFT UnTherapist will together work to erase the damage and install happier more functional stuff in your life.
15 Chakras Clearing and Healing is done on-line
I will work with you either on a video call
I work with the beings of light, angels, your ancestors and the universal light energies.
Clearing, realinging and charging each charka individually.
Love and Light
Joanna Rose Tierney
💜💜💜
I can read Oracle and/or Tarot Cards for you to help you on your healing journey. I can also provide readings for any specific questions you may have in your life, career or relationships. I would love to help you with what you need answers to. I will record these readings for you and send them to you.
An introduction to the most reliable astrological process ever devised that is specifically curated for identifying one’s vocation. Have you ever asked yourself, "what is my calling in life?" Does the prospect of job vagaries make glum? Are you finally where you aimed to be professionally, but now questioning everything, including the path you chose to take?
Candidates often are undergoing their first or second Saturn Return, or perhaps are in college.
Save time and anguish by zeroing in on a direction that is most fitting and suitable for your natural aptitudes and interests. Done well clients realize the potential of a Vocational Analysis when the work life aligns with life's goals, and ultimately leads to fulfilment (The Midheaven). Alignment seems to be the key, to discover and attend to whatever the spirit finds agreeable, natural, and for the most part, generates well-being.
15 minutes: this is not a full session, but only one small sidebar to a comprehensive consultation.
The Midheaven Extension Process is remarkably reliable, but no process is foolproof. Many non-astrological variables are at play to either affirm or deny individual life direction. Still, with over an 80% success rate most people find incredible value in this service.
Two Hours Online Session
Counselling is a process of talking about and working through your personal problems with a counsellor. The counsellor helps you to address your problems in a positive way by helping you to clarify the issues, explore options, develop strategies and increase self-awareness.