Choose "Services" by Your Concern
Choose "Events" by Your Concern
Choose "Videos" by Your Concern
Choose "Books" by Your Concern
Choose "Articles" by Your Concern
Choose "Courses" by Your Concern
Mindset Meeting
$10
Work towards improving emotional intelligence and stress management with a Certified Life Coach.
Learn to take back control of your emotions to achieve your potential. Don't let your emotions control you.
Achieve beyond your expectations!
Service Reviews
5 out of 5
(1 review)
Expertise
5
Communication Skills
3
Service Price
3
Accuracy
4
Effectiveness
5
Overall
5
Provided By
Since graduating in psychology, I have delivered Cognitive Behaviour Therapy based programmes to a diverse clientele in groups and one to one. These programmes involve, but are not limited to, improving thinking skills, building better relationships, deal…
About Chloe Mepham Since graduating in psychology, I have delivered Cognitive Behaviour Therapy based programmes to a diverse clientele in groups and one to one. These programmes involve, but are not limited to, improving thinking skills, building better relationships, dealing with trauma, identity, alcohol and drug education, making informed choices and improving emotional wellbeing. |
2 m.
Mindfulness meditation
Chloe Mepham
The Differences Between Deep Breathing, Mindfulness, and Meditation
Does anxiety interfere with your ability to perform? Do you suffer from stress? How does this affect your performance, both professionally and personally?
Although there are many crossovers in the implementation and benefits of mindfulness, meditation, a…
1 m.
Mindfulness
Chloe Mepham
The Benefits of Mindfulness
How do you manage your emotions? What techniques do you use? How effective are these techniques?
We can all suffer from problematic emotions. It is a fundamental component of being human. They serve a purpose. Whether this purpose is to warn us of potent…
4 m.
Emotional Stress Release
Chloe Mepham
What is Emotional Intelligence?
What is the point of Emotional Intelligence (EI)? Why bother with how you are feeling? Why concern yourself with the emotions of others? Well, it can make life personally and professionally much easier for all involved.
EI is a skill that can be develope…
2 m.
Energetic
Chloe Mepham
Time Management and Stress
Do you ever feel overwhelmed? Have you ever succumbed to stress because of your work/life balance? Does your daily to do list provoke anxiety at times?
This can be a common occurrence, especially with new ways of working merging home and work in a seemin…
1 m.
Emotional Stress Release
Chloe Mepham
Self Esteem Versus Self Confidence
Self esteem is something I have struggled with my entire life. Up until recently, I have only begun to value myself more than before.
Self confidence is what others’ see. I believe I have always come across as self-confident, but this does not mean it tr…
2 m.
Life Coaching
Chloe Mepham
Identifying Self Care Strategies
Everyone is different; I can support you to identify self care strategies, emotional and stress management techniques that will enable you to achieve beyond your dreams.
Do you often find that you feel tense? Does your list of priorities sometimes seem o…
2 m.
Leadership Coaching
Chloe Mepham
Inspiration and Meaning
What inspires you? What does it mean to you when you achieve something?
The way in which we view the world is paramount to what we gain from it. If we are constantly viewing obstacles or problems, this can provoke a negative mindset. That can be demotiva…
3 m.
Leadership Coaching
Chloe Mepham
Mindset and Motivation
I have tended in the past to procrastinate. This is a passive followed by an aggressive approach to achieving goals. Much like with the different styles in which we communicate we can also approach problems and goals in the same way; either passively, agg…
3 m.
Personal Development Coaching
Chloe Mepham
Emotion and Communication
I used to be a people pleaser. I would say yes to everyone and everything for what I thought would be a quieter life. This is known as passive communication. There are four different types of communication styles, and these are known as passive, passive a…
3 m.
Emotional Stress Release
Chloe Mepham
Stress Management
I have suffered with stress in the past. To such an extent I have found it debilitating. However, I have managed to take back control of my emotions so that stress does not rule my life. It is a vicious cycle and if we don’t address it, it can become unma…
1 m.
Personal Development Coaching
Chloe Mepham
Emotion and Performance
When do you perform at your best? When you wake up? Before you go to sleep?
There is a peak performance level. It is within us all. It is where we perform at our best. It is the in between. You can either perform poorly when you’re tired or when your emo…
2 m.
Career Coaching
Chloe Mepham
Unconscious Bias and Emotion
When things go wrong, I tend to blame myself, but when things work out for the best, I tend to credit others. This has in the past caused me intense emotions of guilt. However, this is because I was unaware of my biased thinking patterns. We all have them…
2 m.
Career Coaching
Chloe Mepham
Building Resilience
Building Resilience
I suffer with anxiety. If I don’t monitor and address it, it can build to unmanageable stress. This leaves me with an inability to cope.
Stress is a natural response. It indicates we need to take action to address our stressors. As s…
Practitioner Reviews
Chloe Mepham doesn’t have reviews yet.
Click the button below to leave the first one!
Be the first to post a message!
Leave your comments / questions
Related Services
View AllLife Coaching
Agata Dominika
5
30 Minute Introductory Session
30 minute first online session
Counselling is a process of talking about and working through your personal problems with a counsellor. The counsellor helps you to address your problems in a positive way by helping you to clarify the issues, explore optio…
992
Reiki
Tre' Grisby
Berkeley, CA, USA
5
Daily Reiki for a Month
Reiki for 5 Minutes of a day for a month
How to order:
Rates are designed to be cheaper for longer periods…
$25 per month (30 days of reiki, $0.84/day)
Send:
1. Your name (First and Last Name).
2. Your primary location. Location should include City, Sta…
935
Functional medicine
Kirsty Terry (Msc, BSc, R(Nutr), RTT™, AFMCP™)*.
5
Functional Medicine for IBS, IBD, Digestion - Initial Discovery Consultation
Personalize Your Health Strategy By Addressing The Hidden Road Blocks That Cause ill Health
Functional Medicine is an individualized, patient-centered, science-based healthcare approach that empowers patients and practitioners to work together to address…
833
Spiritual Healing
Johann Strerath
5
Spiritual Life Coaching
There is no coincidence that you have travelled so far in your journey to get to this point in which your soul wishes to get supported to facilitate your spiritual development.
Walking a spiritual path without any dogmatic conditions, yet an unknown ocea…
1192
Spiritual Healing
Luck Richards Omorede
5
Praying for the Sick and Depressed
Are you sick? Are you really depressed? Do you feel that your life is worthless?
Come book a session with me and see the changes that will occur after that.
The Holy Spirit will come into your life and restore you back to your physical and mental health.
…
879
Tarot Reading
Jeremiah Gabriel Moultrie
5
Spiritual Readings | Shadow Work, Life Purpose, Pathway, Love, General, Health
Here are the different types of readings I offer (very brief):
Shadow Work:
A Shadow Work Reading is by far one of the most intense readings that are out there because it’s supposed to be focus on YOU. We directly focus on why you have self-defeating tho…
848