50 & Beyond Health & Wellbeing Discovery Session
Join me for a comprehensive look into what it will take to stay physically and mentally strong as you move through the second half of your life.
We all want to age without the fear of suffering from a chronic illness and still have the energy and strength to live the life we want.
The number one reason people fail to stay healthy as they age is the inability to consistently follow the right habits and behaviours for health transformation.
Through working with 1000's of clients over the last 20 years, I have been able to develop a coaching program that not only looks at nutrition, exercise, sleep and stress management but also how to develop the right mindset needed to succeed.
Having a plan is not as important as having the ability to implement it.
If you are someone who struggles to follow healthy habits consistently. Or you are someone who wants to learn more about what they need to do personally to avoid chronic illness. Then my 30-minute Discovery Session is ideal for you.
From the 30 minutes we spend together, we will go through in specific detail what it is you can do today when it comes to what to eat, how to get the most from exercise, how to develop a powerful sleep routine and how to build a healthy environment needed to live a healthy life.
And with over 20 years of coaching experience in the health & wellness industry, I have witnessed firsthand what it takes to consistently follow the right habits and behaviours for lasting change.
Expect to hear things that will challenge what you have always been told about nutrition, exercise, sleep and stress management. As someone who is over 50 and is stronger, fitter and healthier than I was in my 20s, 30s, & 40s, I am well-placed to know what works and doesn't as we move through this period of our lives.
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Let me start by saying I believe I can help anyone improve their health. I have coached many different people over the last 20 years and experienced every type of challenge and difficulty that a client can face. Has every client succeeded? No. But a high number have.
The most common trait in the clients who have succeeded is their ability to consistently implement the actions and behaviours they needed to follow. That is it. No secret superpower. No secret recipe. No tricks or gimmicks. Just old-fashioned compliance and perseverance.
If you don’t believe me, just ask any successful person how they became successful. It will be the same answer.
What you must do to become and stay healthy is simple. Only eat natural foods (foods in their natural state), perform challenging exercise daily, get 7-8 hours of sleep every night, not become chronically stressed and have a supportive and loving social circle. The hard bit is consistently implementing these actions.
If you are someone who is highly consistent and performs the above actions without fail, then I am not the coach for you. But I am guessing if you have read this far down, then you are someone who hasn’t achieved the health you want and needs help, advice and support in doing so.
And that’s ok. You are the same as 99% of people.
If you are someone who struggles to consistently do what you say you are going to do over the long term, then I can first coach you on what it takes to become the 1% and then provide you with the support, accountability and plan on how to become someone who identifies as a physically and mentally healthy person for the rest of your life. And stop identifying as someone who gets healthy for a short while and then reverts back to their old self.
The longer you leave it, the harder it will be to build that new identity. You have to make the decision now on who you want to be identified as.
Someone who does what they say they will do and sticks to it, or someone who finds a reason why it didn’t work, can’t change and gives up.
Someone who sees themselves as a healthy, fit and strong person physically and mentally, or someone who struggles with their health, experiences discomfort daily and will age quickly.
It comes down to choice. You can choose the person that people identify as healthy and strong. Or not. How do you want the world to see you?
To find out more about my coaching and if you are someone who I can help, book a Discovery Consultation to discover what it takes to build and sustain a healthy life.
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