Join me for a comprehensive look into what it will take to stay physically and mentally strong as you move through the second half of your life.
We all want to age without the fear of suffering from a chronic illness and still have the energy and strength to live the life we want.
The number one reason people fail to stay healthy as they age is the inability to consistently follow the right habits and behaviours for health transformation.
Through working with 1000's of clients over the last 20 years, I have been able to develop a coaching program that not only looks at nutrition, exercise, sleep and stress management but also how to develop the right mindset needed to succeed.
Having a plan is not as important as having the ability to implement it.
If you are someone who struggles to follow healthy habits consistently. Or you are someone who wants to learn more about what they need to do personally to avoid chronic illness. Then my 30-minute Discovery Session is ideal for you.
From the 30 minutes we spend together, we will go through in specific detail what it is you can do today when it comes to what to eat, how to get the most from exercise, how to develop a powerful sleep routine and how to build a healthy environment needed to live a healthy life.
And with over 20 years of coaching experience in the health & wellness industry, I have witnessed firsthand what it takes to consistently follow the right habits and behaviours for lasting change.
Expect to hear things that will challenge what you have always been told about nutrition, exercise, sleep and stress management. As someone who is over 50 and is stronger, fitter and healthier than I was in my 20s, 30s, & 40s, I am well-placed to know what works and doesn't as we move through this period of our lives.
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Let me start by saying I believe I can help anyone improve their health. I have coached many different people over the last 20 years and experienced every type of challenge and difficulty that a client can face. Has every client succeeded? No. But a high number have.
The most common trait in the clients who have succeeded is their ability to consistently implement the actions and behaviours they needed to follow. That is it. No secret superpower. No secret recipe. No tricks or gimmicks. Just old-fashioned compliance and perseverance.
If you don’t believe me, just ask any successful person how they became successful. It will be the same answer.
What you must do to become and stay healthy is simple. Only eat natural foods (foods in their natural state), perform challenging exercise daily, get 7-8 hours of sleep every night, not become chronically stressed and have a supportive and loving social circle. The hard bit is consistently implementing these actions.
If you are someone who is highly consistent and performs the above actions without fail, then I am not the coach for you. But I am guessing if you have read this far down, then you are someone who hasn’t achieved the health you want and needs help, advice and support in doing so.
And that’s ok. You are the same as 99% of people.
If you are someone who struggles to consistently do what you say you are going to do over the long term, then I can first coach you on what it takes to become the 1% and then provide you with the support, accountability and plan on how to become someone who identifies as a physically and mentally healthy person for the rest of your life. And stop identifying as someone who gets healthy for a short while and then reverts back to their old self.
The longer you leave it, the harder it will be to build that new identity. You have to make the decision now on who you want to be identified as.
Someone who does what they say they will do and sticks to it, or someone who finds a reason why it didn’t work, can’t change and gives up.
Someone who sees themselves as a healthy, fit and strong person physically and mentally, or someone who struggles with their health, experiences discomfort daily and will age quickly.
It comes down to choice. You can choose the person that people identify as healthy and strong. Or not. How do you want the world to see you?
To find out more about my coaching and if you are someone who I can help, book a Discovery Consultation to discover what it takes to build and sustain a healthy life.
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This service is perfectly suited for those who are looking for individual single sessions to reduce their immediate levels of anxiety that causes lack of concentration, focus, sleep disorders, incapacity to take proper personal or professional decisions, as well as hyper activity originated by their excess of work related stress.
At the same time, this online session is indicated to those with depressive symptoms, lack of self-steam, as well as mental, emotional, and physical exhaustion, helping to align their body, mind, emotions and soul, as well as to increase self confidence.
Have you ever noticed the patterns around you and wanted to understand the desires, strengths, and path your soul came into this life?
You are not alone and I can help you learn about your unique soul blueprint. Numerology is the study of your translating your name and birthday into numbers which can tell you information about your desires, strengths, personality, life path and more. Throughout this consultation I will calculate your number profile and work with you to understand current blocks and opportunities you can pursue that will align with your soul.
In this profile you will get the three major personality profile numbers, your life path, the energy for this year, and a couple extra numbers that you should definitely know as you go through life.
This is your opportunity to discover how LIIFT UnTherapy works. You'll learn a bit about the theory. And you'll see the theory turned into healings in your own life.
Teens and adults seeking to improve their happiness, success and love life. Caregivers, parents and grandparents of troubled youth.
You will understand how LIIFT UnTherapy heals so effectively. And you will experience its power as you create 3 or 4 healings in your life under the guidance of your LIIFT UnTherapist.
We will start the session with an explanation of LIIFT UnTherapy. We will then establish a numerical baseline showing the level of life dysfunction that you want to heal. We will then follow guidance from your subconscious mind to carry out 3 or 4 healings depending on the length of time each requires. (A full session can run 6 to 16 discrete healings.) We will close by checking how your numbers have improved compared with the baseline we established earlier.
LIIFT is unusual in that you don't have to remember what happened, you don't have to talk about it, and you don't have to re-experience it. Your conscious, your subconscious and I, your LIIFT UnTherapist will together work to erase the damage and install happier more functional stuff in your life.
I can read Oracle and/or Tarot Cards for you to help you on your healing journey. I can also provide readings for any specific questions you may have in your life, career or relationships. I would love to help you with what you need answers to. I will record these readings for you and send them to you.
I can help you with these 3 main aspects:
Source alignment
Raise your vibration, improve your alignment with Source, and receive higher guidance and clarity on your evolutionary journey.
5D Consciousness Integration
Master your polarity, heal and integrate the multidimensional aspects of your soul, accessing your 5D Consciousness and abilities.
New Earth Mission
Activate your unique codes and soul blueprint, master your energetic signature and align with your New Earth and Starseed mission.
With this offer, you and I will get to the heart of your issues. Whether it be love, divorce, career, finance or even family issues, we can uncover as much of it as possible while still within the time limit.
~ Explore your Chakra blockages and energetically cleanse your chakras to release imbalances to holistically integrate physical, mental, and emotional being.
~ 33 minutes Reading
~ 11 minutes Question and Discussion
This Session Will Take 40 Mins To 1 Hour. Depends from student to student.
A self image is not something that you see in the mirror but what you start telling yourself once you see yourself in the mirror. Most of the clients that i worked with did not even know they had a chance to move past their past in just single session.
This is the simplest way to a good life! your mind is like an electronic switching station. converting the potential energy into kinetic energy. Look at your current results you will know wherever you are stuck.
Ask for Help. Invest in your well being.
Includes A Practice Session Free Demo Of 20 Minutes To Know if we can Work with each other.