<img height="1" width="1" style="display:none" src="https://www.facebook.com/tr?id=1514203202045471&ev=PageView&noscript=1"/> 10 EASY STEPS FOR A SUCCESSFUL GLUTEN FREE DIET | Core Spirit


$5 USD
$5 USD


This mini guide is a helpful resource for people who need to start following a gluten-free diet. It provides information and advice to help people avoid making common mistakes when they first start a gluten-free diet.

Target audience

This book is intended for people with celiac disease, gluten intolerance, gluten sensitivity, and anyone else who is interested in following a gluten-free diet.


This book is a summary of useful information that people might not know when starting a new diet such as a gluten-free diet. It provides concise information on topics such as what gluten is, the symptoms of celiac disease, gluten intolerance, and gluten sensitivity, how to read food labels for gluten-free foods, how to avoid cross-contamination, and tips for living a gluten-free lifestyle.


This 33-page book is a quick and easy read for anyone, making it a great resource for those new to gluten-free diets or those looking for more information on how to follow a gluten-free diet.

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Provided By
Brooklyn, NY, USA

Iosè is Board Certified in Holistic Nutrition, a Certified Gluten-Free Practitioner and a Bach Foundation Registered Practitioner.
She believes in food as medicine and in managing stress to prevent illness in general.
Iosè offers Bach Flower consultations to help manage any form of stress and emotional imbalances.
Iosè also offers holistic nutrition consultations specific for gluten-free diets.

On Core Spirit since April 2020

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