Overview

This mini guide is a helpful resource for people who need to start following a gluten-free diet. It provides information and advice to help people avoid making common mistakes when they first start a gluten-free diet.

Target audience

This book is intended for people with celiac disease, gluten intolerance, gluten sensitivity, and anyone else who is interested in following a gluten-free diet.

Benefits

This book is a summary of useful information that people might not know when starting a new diet such as a gluten-free diet. It provides concise information on topics such as what gluten is, the symptoms of celiac disease, gluten intolerance, and gluten sensitivity, how to read food labels for gluten-free foods, how to avoid cross-contamination, and tips for living a gluten-free lifestyle.

Book

This 33-page book is a quick and easy read for anyone, making it a great resource for those new to gluten-free diets or those looking for more information on how to follow a gluten-free diet.

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