Iose Cocuzza, BCHN®, CGP, BFRP

Have you ever wondered how your life will end?

I don’t usually think about death, but lately, I have been pondering this question. I have witnessed older relatives, who have been a part of my entire life, as well as some distant friends who have passed a…

Can a simple flowery shrub like the wild black elderberry be so naturally powerful and have so many health benefits?

Elderberry is indeed one of the most commonly used medicinal plants in the world, a traditional well-known natural remedy for colds and t…

Stress and anxiety got you down? Try a furry friend!

We have many strategies and tools at our disposal to manage stress and anxiety. I have written several articles on this subject, mentioning various tools such as Bach Flower therapy, meditation, walkin…

Can’t focus when studying?

You’re not alone!

Many people find it difficult to maintain active focus for an extended period of time when studying. This is especially true for teenagers from the Zoomer or Alpha generations who have grown up with smart te…

With summer vacations over and kids back to school, let’s discuss the importance of healthy eating, especially at breakfast time.

Glucose is the body’s main source of energy. When we sleep, our bodies use up the glucose that we have stored from the previ…

“What doesn’t kill you makes you strong!”

It might be true in some cases, but certainly it does not apply to every aspect of life, especially health.

Our fast-paced modern society often leads us to adopt a quick-fix attitude towards health, disease, sym…

If you want to stay healthy, besides many lifestyle changes you might want to make in your life, the number one change that can have an enormous impact on a physical and mental level is learning how to manage stress.
It’s as simple as that.

In an article…

I was born before the introduction of gender-neutral pronouns, so I understand the confusion that many people feel about them. The pronouns you learned at school were “she/her/hers,” “he/him/his,” and the plural “they/their,” which was used to refer to a …

We live in a world where many people believe that being kind and grateful is a sign of weakness.
They may criticize Millennials, who are often seen as being too sensitive.
While I agree that there is a limit to how sensitive we should be, and that we shou…

Anxiety is a very common disorder in modern society.
It can affect young and older people and it can be highly distressing.

There are several types of anxieties:

General anxiety,
Social anxiety,
Performance anxiety,
Fear of specific places or situation…