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Christine Foutch2022-08-10 18:12 UTC

Stressed out and your immune system!?
Stress decreases the circulating lymphocytes. Your white blood cells that help fight off all infections. Therefore you are more vulnerable to viruses and bacterial infections. This occurs for energetic purposes as the body directs energy molecules towards the fight, flight, fright, and freeze responses.

Christine Foutch2022-08-10 17:59 UTC

Stressed out and your muscle mass!? Cortisol the stress hormone has a catabolic effect on muscle tissue therefore it is related to a decrease in your muscle growth.

Christina2022-08-10 17:11 UTC

Start saying "I dislike (something)" rather than "I dislike people who (do something)"

For instance, you might wish to use the phrase "I dislike people who send useless emails" when criticizing a coworker's behavior.
That suggests that there are those who engage in that annoying behavior and those who do not, and you despise the latter group regardless of whatever other positive attributes they may possess.
This widespread hostility is perhaps not where it should be.
Instead of carelessly spilling hate into big areas of your perceived universe and to the people you are complaining to, you can still show how angry you are by saying: "I dislike useless emails."

You change the focus of your hatred from something permanent (a certain type of person) to something fleeting (an action).
It's a modest technique to recognize the limits of your emotions and other people's behavior.
The change in language may result in a change in perspective, which lessens the threat that the outside world (and pointless emails) may seem to you.

Bethany Thomas2022-08-10 17:05 UTC

Life Tip: Don't take advice from only one person for everything, even if they are your parents. Nobody's obstacles in life are identical to one another's. The majority of life's decisions must be made on your own.

2022-08-10 14:55 UTC

Im certified personal trainer from slovenia, if you need any help with training, nutrition let me know! Im here to help you.

You can also add me on instagram:

Alexis Suarez2022-08-10 09:38 UTC

A Letter of Gratitude…

Christina2022-08-09 18:14 UTC

How long should you nap for?

10-20 minutes - To boost alertness, energy, and a good way to refresh and
get back to work.

30 minutes - Never! Studies show these leave you feeling extremely groggy.

60 minutes - To improve your fact, face, and name recognition.

90 minutes - To improve emotional, procedural memory and creativity. Also, the easiest to wake up from.

Bethany Thomas2022-08-09 11:47 UTC

Scientists Explain Why Life After Death Exists

Whether or not there is life after death has remained an eternal topic for so many years. Today, we have finally achieved the times when there is proof from both the physics and parapsychology sciences that when we die, it is not completely over.

Historically, beliefs on life after death can be divided into three parts. Reincarnation, coming from the major Indian religions: Jainism, Hinduism, Buddhism, and Sikhism, with the main idea being that people begin a new life in a different physical shape after their biological death. Another common point on the presented topic is the existence of eternal Heaven or Hell where souls go based on how the person lived morally and ethically during their life on earth. And finally, there is an eternal oblivion, a permanent cessation of consciousness after dying.

Be it religious beliefs or scientific facts, there is no denying near-death experiences (NDE) that some people undergo when their brain and body die. The experience is called so because the physical death actually happens for a very short period of time, but then a person is resuscitated by the either independently or through medical assistance. One of the experiences common for people who go through NDE is having the impression of being outside their body seeing deceased relatives. There are various interpretations of the visions seen and these seem to correspond with person’s personal religious beliefs or cultural background.

Below is what a 35-year-old French woman said about her experience

‘I was fully aware of being dead. I could see my body lying while the doctors were performing resuscitation. I was out of my body looking at everything from a distant perspective. I was at peace like never before, there was no pain, only love and happiness. I saw, or better said felt, a tunnel that was very dark which I had to go through, climbing upwards along stairs in a dark room. Suddenly, I saw a gush of light calling me. In the light, I saw some creatures all dressed in white, who I thought were angels. With that light, I had the most intense feeling of unconditional love and acceptance, a state of being never experienced previously. I felt that I had to decide whether to stay in the light or return back into my body. I really didn’t want to return, it was very difficult decision to make but suddenly I was back inside my body. My life will never be the same and I would like to wish everyone love, peace and acceptance because life is beautiful, and we have to appreciate its every moment and use it to spread love’.

Similar thoughts have been expressed by almost all people who have experienced NDE.

Experiences like the one above seem like a miracle, but science has actually found an explanation. This is the quantum mechanics’ take:

Physicists from Princeton and Cambridge Universities and Max Planck Institute for Physics in Munich have dedicated their lives to researching the possibility of elementary particles, protons and electrons, having traits of both particles and waves. Extending the theory to soul-body dichotomy and the existence of a quantum code for all things proves that there is existence after death.

It might be difficult to understand the essence of the idea especially if you are not a physicist so keep reading. Particles that our body consists of store all the information on their wave functions. The brain saves the information just like a flash drive and uploads it into the quantum field, at a sub-atomic level. This quantum field data is what scientists see as consciousness and it never vanishes. This is how it is possible for the body to die with our consciousness still in existence.

When a person dies, all the processes stop, and microtubules lose their quantum state. The information stored there cannot be destroyed so it just distributes in the universe. If the patient is resuscitated, the quantum information goes back into the microtubules and that’s when a near-death experience happens. If the patient was not revived, the information that the person carried stays outside the body indefinitely. It can be called quantum information, consciousness or soul – whatever speaks to you.

No matter whether you believe in reincarnation, Heaven or Hell, or eternal oblivion, there is one thing we know for sure – consciousness does not die with the body, it stays in the Universe in the form of quantum information eternally. The souls of our deceased loved ones are all around guiding and protecting us and some day, we will join them in the Light of absolute love and happiness.

Siddiqui Astrologist2022-08-08 17:32 UTC
Siddiqui Astrologist2022-08-08 17:18 UTC

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Along with studying astrology for 20+ years,

Christine Foutch2022-08-08 16:49 UTC

For Individuals with Type 2 Diabetes, physical activity has some amazing benefits! Exercise needs to be encouraged for those with the disease; physical activity is highly important in the management and processing of our consumed fuels.
Regular exercise improves Insulin sensitivity and Glucose regulation.

Christine Foutch2022-08-08 15:04 UTC

The first step One should actually do for themselves, involving their individual Weightloss and Wellness Goals is to ask themselves a few Questions. One of which is…

“Are the foods I choose Quality and Nutrient-Rich?”

The nutrients within our foods are needed, by the Body; for the Maintenance, Repair, and Growth of our structure. Whether for Maturity or as we age for any of the Muscular-Adaptations from our Activities and Strength-Training Practices.

Bethany Thomas2022-08-04 18:31 UTC


1. Walk every day.
It will do wonders for your spirit.

2. Sit in silence each day.
Pray, meditate, and breathe.

3. Eat more foods that grow on plants and less food that is manufactured in plants.

4. Try to make at least three people smile every day.

5. Don't waste your precious energy on gossip, negative thoughts or things you cannot control.
Instead, invest your energy in the positive.

6. You don't have to win every argument.
Agree to disagree.

7. Make peace with your past so it won't spoil the present.

8. Remember no matter how good or bad a situation may be, it will change.

9. No one is in charge of your happiness except you.

10. Keep perspective when things go wrong by asking yourself these words: "In five years, will this matter?"

Share this with your friends to help them live happier life!

Lisa Davlet2022-08-04 17:22 UTC

It turned out that hypothyroidism is often not diagnosed and people suffer from depression due to this problem. Tests for hypothyroidism are imperfect and the medical norms are also not optimal. Therefore, some doctors start trial treatment if they see symptoms of hypothyroidism. Although treatment with the hormone replacement medicines does not always help no matter if it is artificial and even natural hormones. Often due to autoimmune disease or toxicity from heavy metals people have high Reverse T3 hormone. So while this is a difficult area of medicine we can help to reduce symptoms and then work with the thyroids naturally though restoration of inflamed tissue and safe not medical chelation of toxicity.
For thyroid test you need to check at least 5 markers- TSH, Free T3 and Free T4 hormones, antibodies to thyroids – 2 types and Reverse T3 hormone. Nobody check all that in regular doctor office but you can order it yourself and then show it to doctor. There are some integrative doctors who do that but they are not covered by insurance. It is mean you need to pay thousands of dollars for visits and testing. Naturopathy has natural approach to balancing of body and mind as well as healing autoimmune problem that cause hypothyroid disease. You can order inexpensive test yourself now from Ultra Lab.

Matthew Anthony DeRubertis2022-08-04 15:09 UTC

Yoga has taught me to REDEFINE my sense of personal power.

I created a series of yoga classes to develop your ability to navigate life's up and downs with equanimity, inner peace, and groundedness.

Watch the video here:…

Peace and blessings!

Yoga Sadhna Kender®2022-08-04 03:45 UTC

"योग से सिर्फ रोगों, बीमारियों से छुटकारा ही नही मिलता है बल्कि यह सबके कल्याण की गारंटी भी देता है।"
Disease Reversal with Food-Medicine within 90 days

Alexis Suarez2022-08-03 09:49 UTC

The Use of Indigo in Colour Therapy

Colors play a certain role in our daily life. For some people, well-chosen colors create coziness in the house, for some, colors play an important role in raising the mood. colors are often used to convey information and attract attention, for example, yellow is one of the appropriate colors to attract the attention of a person. In today's article, you will learn the uses of indigo color in our lives!…

Bethany Thomas2022-08-02 21:16 UTC

What toxic positivity sounds like?

Bethany Thomas2022-08-02 21:15 UTC

How To Name and Tame Your Negative Emotions? Find out now!…

Christine Foutch2022-08-02 18:01 UTC

Your “Gut” describes a series of Organs, as well as, accessory Organs; that transform the foods you ingest into the Nutrient chemicals that your body needs to Live, Grow, Maintain, and Repair itself.

To satisfy Nutritional needs, our body extracts these nutrients chemicals from the formed complex Macromolecules found in our foods.

Christine Foutch2022-08-02 17:39 UTC

Yes, You Can!! directly influence the amount of muscle mass you have through your eating and exercise practices.

Exercise and conscious awareness of our nutritional intake can make that needed positive impact, allowing for the attainment of one’s bodily goals.

Alexis Suarez2022-08-02 11:45 UTC

13 Rules for Maintaining Fortitude

We all understand that in order to become successful in anything, it is necessary to make great efforts not only on what we are doing, but first of all, to make efforts in self-development, in working on ourselves. If a person has not formed as a strong personality, there is a great chance that on the way to the goal he will encounter an obstacle that will break him and he will give up. Below are the main rules that allow you to develop, strengthen and maintain your fortitude:

  1. Don't waste time feeling sorry for yourself.
  2. Not using your power
  3. Don't be afraid of change
  4. Don't waste energy on things you can't control
  5. Don't worry about pleasing everyone.
  6. Do not be afraid of reasonable risk
  7. Do not regret the past
  8. Don't repeat your mistakes
  9. Don't be jealous of other people's success
  10. Don't give up after failure
  11. Do not be afraid of loneliness
  12. Don't feel like the world owes you something.
  13. Don't expect quick results
Bethany Thomas2022-07-30 17:50 UTC

Sometimes all you need...

Mihaela Gordan2022-07-30 11:28 UTC

When something is taken away from us, it's natural to feel upset, frustrated, and even angry. We may feel like we've lost something precious and that our life is now somehow incomplete. But it's important to remember that loss is often a gift in disguise.

Think about it – if we never lost anything, we'd never know what it was like to appreciate what we have. Loss teaches us to cherish the things we have, and it helps us to grow into the person we're meant to be. It may not be easy, but we need to accept loss as part of life and have faith that everything happens for a reason.

No matter what happens, always remember that you are where you are meant to be. Have faith in the journey you are on and everything will work out in the end.