Bach flower remedies are an alternative or complementary treatment that is used for emotional problems and pain. They’re made out of watered-down extracts from the flowers of wild plants. The Bach remedies are natural, non-invasive and can be used as comp…

Have you ever wondered the ancient secrets to Qi Gong? Qi means energy and Gong roughly means utilising well or even mastering. This practice has been with us for thousands of years and is becoming more popular because of the stress and anxious way we liv…

21 Days of Guided Meditation. Each recorded session is between 20-30 minutes, with a brief lesson at the beginning and ending with a guided meditation.

Overview Recover your self-healing power Target audience The therapy benefits absolutely everyone who wants to heal and who wants to be in harmony and in balance. In “What is healing?” section, I have shared my point of view with regards to what it mea…