Take some time to be by yourself, alone

"Me-Time" is important every now and then. Spend time alone with yourself, no phone, no TV, no computer, no music. Just you listening to the sound of your own breathing, your own heartbeat, your own voice even by talking to yourself.
Camagu

#general

No one except the person himself will take care of his inner world, harmony in the soul and balance. Self-care is very personal, it is a personal healing that requires only the intervention of the person himself.