New session 4-Weeks Mental & Emotional Coaching Program already available! Book it now
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Experiencing chronic pain and ache but nothing seems to solve it?Join Rella for a unique 4M approach to Rehab Training comprising of Movement, Meridian, Mood and Mind Work. The program is targeted to help You get to the root of your pain and work through it.Unlock your body and start moving with ease!
REBIRTH - 4 Weeks Program to Jumpstart your Life
We have all been stuck in Life before. Sometimes albeit longer than usual.This 4 weeks program is created to help you identify key triggers that may be blocking you from your personal growth or moving on with Life.Dive deep into your pre-conditioned mindset, emotions and triggers to learn more about what and why you may be stuck at this stage of your Life.Find out more from your first session with Rella.
Book now at only $10!
**Reboot your Life! **If you've been feeling ungrounded or 'lost', it's time to come back!Back to your life with new perspectives and new habits.
Week 1: The Preparation ProcessIdentify spectrum of emotionsIdentify first tier emotionsDive into the root of triggers
Week 2: Release the PastIdentify second tier emotionsRecognise repetitive patternsBreaking THE Pattern
Week 3-4: Being PresentExperience various forms of:•Mindfulness Practice•Physical Training•Expression Techniques
Created as a continuation to the REBIRTH program,GROWTH is a 12-weeks transformation program with the intention to guide individuals into creating the Life they want.In the 12-weeks, participants will also discover and design their own set of daily regime to aid in their growth process. If you KNOW what you want, it is time to get it!
Transformation is an inside job, and change is a process. This program is about changing from the inside out and preventing the obstacles that tend to stop you from reaching your true potential. And that’s why this course is designed to help you: Identify the blocks that hold you back , Overcome fear of change, Develop self-mastery, Develop a growth mindset, Get absolutely clear about what you REALLY want.
The BodyTalk System is a revolutionary healthcare system of energy medicine that helps your body operate as nature intended.For perfect health every cell of your body should be in constant communication with every other cell, but sometimes these lines of communication break down, due to stress, toxins, and other environmental and emotional issuesBodyTalk restores these lines of communication and when this happens your body has the amazing ability to heal itself very quicklyBodyTalk uses a subtle muscle-testing technique to ask a series of exhaustive health-related questions to your body to find out exactly what it requires to heal.Once the links to be restored are found, a light tapping on the head is applied to ask the brain to repair the links, and a light tapping on the sternum to ask the heart to store them, and make a lasting change
BodyTalk uses the knowledge and insights of acupuncture, Western medicine, Oriental medicine, quantum physics, mathematics and applied kinesiology, making it a truly universal language capable of accurately address the root causes of the conditions troubling youThe history of your health problem is unique, and a standardized solution may just calm the symptoms or do nothing at all.The extensive language of BodyTalk allows for truly personalized healthcare, that takes into account you, your life and your history.
Can BodyTalk Help Me?
Some of the conditions in which BodyTalk has had excellent results are:
•Arthritis•Back Pain•Sports Injuries•Sports Performance•Emotional Disorders•Learning Disorders•Digestive Disorders•Endocrine Disorders•Chronic Fatigue•Headaches•Phobias•Pain•Stress•AllergiesAnd many others
Life changing! Identify and clear out negative beliefs that are holding you back in life in every area.
This coaching program is for active adults who are suffering from an injury or illness that is keeping them from participating in physical activities of any kind. Oftentimes, when faced with an injury, our main (or sometimes only) priority is to get our physical body recovered and back to performance level to continue to participate in the activities we love. The lack of attention to our emotional and mental wellbeing while in recovery, and the effect that losing our sport can have on us, can be detrimental to our healing progress and may cause us to rely on unhealthy coping mechanisms.
The intention of this program is to take a small step back from your physicality and reconnect with you identity and passions in other aspects of your life, identify and name challenges from your injury/illness, help you become more aware ofyour limitations and empower you to make decisions that will lead to health and longevity. Keeping focus on the future and moving forward, this program is not a replacement for therapies or grief recovery. It is however, a safe compassionate place to explore the complexities that come with being injured and help you see the growth potential hidden inside the challenge of physical limitations.
6 weeks of 1.5 hour sessions, along with unlimited text/email support.