Most of us experience various anxieties in life, but when such anxieties start becoming too frequent and too intense, then they start becoming an obstruction in the way of normal/healthy living.
To tackle anxieties of all kinds, these sessions are offered to all those, who have identified the Issue & want to address it optimally, once and for all.

The distinction between the real and virtual world gets increasingly blurred, due to a fast paced life, leading to a high levels of stress, that imposes a heavy burden on the Mental health. The constantly weakening mental health eventually leads to the candle burning at both the ends and an eventual Burnout.

If you are already there or can see yourself heading down that slippery slope, then these sessions are for you.

You shall have a better understanding of: Stress, the damage it is causing you, how to undo the damage done and how to prevent further damage in the future.

There is an increasing urge experienced by more and more people, to undertake the Spiritual journey, without the baggage of any organized religion.

If you want to get deeper insights about the spiritual path, without really wasting too much time, as time is limited for everyone, then these sessions would enable you to get you deeper insights about this most rewarding PATH, on the basis of my own experiences over the past 24+ years, while walking on this incredible Journey.

We shall explore the Journey within, which would enable you to have greater clarity about what is truly important in life. You shall understand how you can truly add greater value to your Life, while you continue to practise your chosen profession.

Everyone wants to enjoy life in a state of high energy. Towards that end, I shall guide you to energize your life, in a holistic manner, so that you truly enjoy life, without having to depend on any person / substance for the same. The approach used is holistic, encompassing all aspects of a being.

There is no debate that we are using our phones and social media way too much. Just look around and it seems being on our phones constantly is the new societal norm. Now with the coronavirus outbreak, we use our smartphones and social media constantly. Deep down we all know that we should stop acting like our phone's slave and start enjoying the offline world a whole lot more.

Our environment is filled with people who are absorbed by their phones. Seeing most people in a static and zombie-like mode connected to their devices, makes you think it is hard to be different. I have good news for you.

There are people who have managed to claim back their control in their lives. There are people who have managed to transform their unhealthy relationship with their phones and social media accounts into a healthy one where the user is in control. These people transformed their FOMO (fear of missing out) to JOMO (joy of missing out).

The right strategy and psychology are necessary in order to beat this addiction or problematic behavior. The reason why generic tips like disabling notifications might not help you is because you are lacking the psychology.

You can compare it to the gym. We all know what is required to lose weight. Somehow, many people just fail to lose those extra pounds. It is not because they don’t know what to do, it’s because they lack the psychology side of the equation. With the right strategies, you will transform your psychology. By transforming your psychology, you can implement the right strategies to beat your compulsive behavior.

My 6-step formula is my proven method for improving and upgrading your screen time faster and more efficiently on your own. Personally, I’ve used the combination of all 6 steps to disconnect from social media in order to mindfully reconnect with myself, friends, and family, and ultimately with tech.

Life is short and finite. Show your phone who is the master and focus on your development and progress. You won’t believe how much your future self will thank you for that. Remember that the only person you are destined to become is the person you decide to be!

Studio Yoga
Drop in fee R 100 (USD 7)
Once a week attendance R 600 per month (USD 41)
Twice a week attendance R 1200 per month (USD 81)

What you need to do before your session with me is write down all your questions on a paper. I don’t what to know your questions they are just there for you. What the angels feel is most important in your life right now is what is going to come up. But don’t worry 99% of your questions will be answered and you will be amazed. I do it this way so I can stay pure and open to source and so you can know what is truly important for you to know right now.

In this 30 minute session, let me see how I can help you.

Do you suffer with anxiety or spending too much time overthinking things, procrastinating?

Do you feel consumed or controlled by life circumstances such as work, health or family, or just feeling stuck and can’t see how things can change?

Does your lack of confidence and self doubt stop you from moving forward and achieving what you want in life, your work, relationships, health, or hobbies?

I offer Mindset coaching for calm, clarity and confidence using a variey of techniques to help you let go and move forward in all areas of your life.

Let me see in this call how I can help you and tailor a coaching package to your personal needs.