Do you want a self-care routine but you’re just not sure how to build one? Maybe you think you don’t have time for self-care? Or you have no idea what to do for self-care?

In this 2-hour coaching session, we will:
- go over what self-care is
- discuss your self-care goals
- evaluate your schedule & commitments
- break down the areas of self-care
- brainstorm ideas of self-care activities you want to include or would enjoy
- narrow activity choices
- create a self-care routine

If you’re ready to get serious about self-care, let’s craft a routine you’ll not only benefit from, but fall in love with.

Please note: When it’s time for your session, be prepared with pen and paper to take notes and make lists, checklists, and plans. If possible, bring your planner or digital calendar too.

If you want to know more about Human Design blueprint, this discovery call is your chance to ask me specific questions.

Human Design shows us how we are all unique individuals. It gives you clear guidance on how to operate in alignment both as an individual and with other people, and how to make big and small decisions in life.

Learning about your Human Design is extremely validating and can put you on a path toward self-discovery and stepping into your highest potential. It's within you! It has always been within you -- human design just puts words behind it, like a guidebook that pinpoints your superpowers.

I am a mother of two boys, ages 9 and 10, and learning about each of their unique designs has changed my life, and theirs! They are extremely different in how they process emotions, their energy output, their strengths and gifts, and even how they communicate! Their charts told me all this, and I see it playing out every single day, and now I have words for it. The awareness is so empowering.

I am trained as a Human Design reader through DayLuna Human Design.

Talk soon,
Kelly xo

Emotions and thoughts are energies.

These Energies have different qualities, different vibrations and produce different effects on our psyche.

The technique used to work on such energies is called Pranic Psychotherapy .
This healing method is absolutely effective in preventing, alleviating, and treating psychological ailments such as depression, anxiety, stress, traumas, phobias, and addictions.

Careful observation and years of research showed that the energies of different ailments are locked into different energy centers. As a Pranic Psychotherapy Healer, I extract and disintegrate the unwanted energies and cleanse the Chakras affected. After a thorough cleaning of your Energy Centers I proceed to energize them with fresh Prana and implement powerful thought-forms to help you counteract the old patterns that no longer serve you.

Prior to each session, we will schedule a complementary consultation call in order to assess your situation, address your concerns, and devise the best way to move forward. During the call you will be given instructions on how to prepare for the Healing Session and guidelines on how to keep your Aura (energy body) clean and strong even after the Healing.

On this practical EFT training workshop, you will learn how to use the amazing tapping technique, with lots of opportunity for practice, asking questions and having fun too. Starting with basic principles, you will build your learning to a highly effective level meaning that you leave feeling skilled and inspired !

• Simplicity
• Understanding Energy Healing
• Science behind EFT
• Tapping points
• Psychological reversal
• Physical problems and pain removal
• Releasing the emotional charge from events inthe past such as guilt, anger, grief and sadness
• Low of Attraction
• Cure yourself by the Hidden Powers of your body
• Aline to the lows of nature
• Create a new you