New session Complete Gut Reset Package already available! Book it now
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Treat your gut to some true self-care with this 3-month gut care package.
The package includes:
- 1 x Initial Consultation (up to 60 minutes).
- 2 x Extended Follow up Consultations (up to 45 minutes).
- Test requests.
- Test result analysis.
- Your own personalised protocol with herbs/nutrients tailored to you.
Please note that the package does not include pathology testing, prescriptions or personalised dietary plans.
Completely reset your gut function with this 6-month package.
- 1 x Extended Follow up Consultation (up to 45 minutes).
- 4 x Follow up Consultations (up to 30 minutes).
- A food and lifestyle diary.
- Yoga videos to specifically support your digestion.
This 60-minute initial consultation is a time to delve into your health concerns and your health goals, and to formulate a wellness plan that is tailored to you. We may explore functional medicine testing if required.
This 45-minute follow up consultation is ideal for:
- your second consultation (following your Initial Consultation);discussing functional medicine test results (these can be lengthy and in-depth);
- if you have had a health issue for a long time (chronic = 1 year or more);
- if you have not had a consultation with Rachel for more than 6 months.
Psychotherapy & Clinical Hypnosis & EFT techniques used to help you with the keys to easy weight management. Unique behaviour intervention gives you a new perspective on your eating and weight management. Everybody loses weight while they are on the program. This takes places ONLINE for 4 sessions one week apart. Each session is 60 minutes.
Starting solids is a fun and an exciting time for parents! This milestone can also bring a lot of questions, concerns, and anxiety. Karyn Sunohara is a Registered Dietitian, Chef and Auntie to 8 little loves. This course will guide you through each topic below, detailing the most current evidence and best practice. With this course Karyn will help you feel confident and prepared for you to take this next milestone on.
In this session you will learn:
During this session we understand why we choose abandonment as our life experience.
We see what learning it truly has to give us.
Through the session you will understand not only to identify the loop but to break the same
If we have any traumatic memories towards abandonment active in our life how we can use affirmations to reduce the charge to neutral.
The aim of Nutritional Therapy is to improve wellbeing through diet and lifestyle. Based on nutritional science, Nutritional Therapy focuses on the therapeutic aspects of certain foods to achieve optimal health and peak performance. It takes into consideration that every client is unique and that there is no one ‘perfect eating plan’ that will work for everybody, that is why all our weight loss plans are individually designed for each client.