As your movement trainer, health coach and healer, I will guide you to connect with your body and mind by tapping on our intuition and moving through Pilates-inspired exercises. At some point in your lifetime, we all experience some kind of physical pain…

Connect the mind and body using both “talk” therapy and physical therapies for holistic healing. Use mind-body exercises to manage excessive and intrusive thought patterns that negatively affect your physical and emotional wellbeing. Somatic therapy help…

Vídeo aulas com conteúdo direcionado ao emagrecimento e melhora da saúde através da alimentação.

Healing requires no faith or belief whatsoever on the part of the person administering or receiving it. The only requirements that are helpful are that the patient should be aware of their own well-being and that they continue any medical treatment that h…