meet online for a one hour counselling/psychotherpay session through a secure video link (PHIPPA compliant as per Canadian laws)
Please book 48 hour in advance to ensure that I can be available - and make sure you have a confirmation of the session; likewise cancellations I prefer to have 48 hours notice.

Begin alleviating yourself of the weight of your emotional toils by embracing them with a fresh and compassionate perspective, and with simple practical steps, start the path to experiencing a richer and fuller life, now.

Welcome to Novas Enad, the self care haven. In this haven we are gathered to unearth your self care essentials. Self care is the art of intentional preservation and pruning of your individual health and well-being.
If you will, imagine yourself as the artist on earths canvas what would you paint? How would you care for you spiritual mindbody?

In this program we will look at your self care. We will isolate where you spend your energy and time to measure what your purpose, unveil your mission, and your values. This program includes x4 one on one bi-weekly phone calls, text support in between those calls; mindset support, journaled progress assessments, cultivating self care practices, and guided relaxation.

This is for you if you need your self care fine tuned. This is for you if you are recovering from self doubt, feeling lost, you’re too patient, or you’re not where you want to be in your life. This is for you if you’re rehabbing from being a perfectionist, hard on yourself, addiction, or heartbreak. This is for you if you’re ready to surrender to your intuition and trust your spiritual mindbody to heal itself.

During our session, I will provide to you my full presence.

Allow yourself to express from within, what your soul/heart/mind need most in the moment.

According to what comes up, I will use a combination of different modalities to assess and guide you:

• Guided Visualization Meditation
• Breath Work
• Distant Reiki
• Tarot / Oracle Card Reading
• Channelled Messages from Spirit Guides
• Guided Stretch / Movement
• Journal Prompts / Reflections

It is my mission to help you leave the session with more clarity and direction towards a path of maintaining your energetic health and spiritual well-being.

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We will look at where you are in your life spiritually and where you think you should be. We will discuss how you perceive yourself and others in your life. We will identify those things, areas and beliefs that are affecting your life negatively and keeping you from having pace, joy, love and happiness in your life. I will facilitate an inner guided journey of self discovery , connecting with higher self that part of you that is all knowing and capable of facilitating change and healing. You will learn to connect with your Center, Source ,the Divine , Mother Earth and your connection to all that is and ground. We will open your chakras and clear blocksges returning you to a state of balance. You will experience your Divine Connection, Divine Unconditional Love and begin to realize the Divine being you truly are.