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Clases de hatha yoga en español.
Clase individual de 45 minutos para conectar con tu cuerpo y tu respiración y ver qué necesitas en este momento. Las prácticas las preparo de acuerdo con las necesidades que tengas y tus objetivos. También se adaptará la práctica a tu cuerpo (por ejemplo, si tienes dolor en un hombro, se evitarán posturas que impliquen cagarle peso, o adaptaremos las posturas para permitirnos trabajarlo desde el cuidado, no a exigencia).
Si quieres se puede empezar y acabar con ejercicios de respiración y meditación.
Hatha yoga classes in Spanish.
45 minute individual class to connect with your body and your breath and find out what you need at this moment. I prepare the practices according to the needs you have and your objectives. The practice will also be adapted to your body (for example, if you have pain in one shoulder, we will avoid postures that imply putting weight on it, or we will adapt the postures to allow us to work it from the care, not on demand).
If you want, you can start and finish with breathing exercises and meditation.
GodGrant me the serenityTo accept the thing I can not changeThe courage to change the things I canAnd the wisdom to know the difference
There are many things happening right now that we can not change and many things that we can
Drawing on the power of each clients higher self these sessions are a combination of talking therapy and energy healing to bring peace and serenity into the clients heart, mind and soul.
Take advantage of half price introduction consultation
Vocal Transmissions with Andrew, utilising Vocal Sound Channeling, Light Language, Spirit Drum, Shruti and Tibetan Singing Bowls; to align or attune all levels of our Being, bringing them into vibrational harmony, allowing you space to connect and embody your true divine self.
The Channeled Sacred Sound will be a transmission of intuitive throat singing, overtones, polyphonic sounding and ancestral song to guide you through a very dynamic and active Journey within, to help you root into your body and to help dissolve issues and traumas past and present. Align, balance and activate the chakras and energy centres. Conscious shamanic connection and embodiment of Spirit to channel divine healing energy through voice, hands and instrument to bring about shifts and activations.
Powerful energy work to help you embody all-that-you-are, offering a grounded and expansive experience, relating to you as you are in the present moment, and offering sessions that can be powerful or gentle depending on your needs.
Why Don’t People Quit Cigarettes?Everyone knows cigarettes are not good for them. Everyone knows they spend too much money on cigarettes. So, why do people continue to smoke? And better yet, why is it so hard for so many people to quit cigarettes? 63% of smokers want to quit. But they don’t. Why?
Because we are all different.
Some people do not want to put on weightSome people do not want to go through the withdrawal symptoms.Some people do not think they have the willpower to quit cigarettesSome people smoke to relieve stress and relaxSome people are addicted to cigarettesThe biggest reason of all – Because smoking cigarettes is not actually under your control.
How many cigarettes a day do you actually enjoy? If you are like most maybe 4-5. All the others you smoke almost unconsciously. Smoking cigarettes is usually done by your unconscious mind.
It is like driving. When you first learned how to drive you had to consciously think about it. But what do you do now when you drive? You go down the road, eating your lunch, talking on your phone, and playing with the stereo. You drive unconsciously.
When you first started to smoke you did it consciously. But now it is something your unconscious mind does automatically.So unless you deal with the individual reasons unique to each person, you will not have any luck in quitting cigarettes long term.
This System Makes Quitting Cigarettes Easy
Do you have burning questions that need answers? Do you feel stuck in life, a relationship or career and need guidance? Do you want more clarity on love and relationships? Are you unsure of your current energy and what you are projecting to others?
As an Intuitive Energy Oracle Card reader, Chanelle will help reveal both the past, future & present energy you project and the results you are likely to attract! This reading will help you gain clarity and help you understand what you are consciously creating and reveal hidden blocks that can be delaying your progress. With Chanelle’s intuitive gifts and the information provided by these cards, you will feel empowered & inspired to shift your life for it comes from spirit messages and your higher self! Chanelle will hold space for you to provide you with the guidance, support and the tools needed to shift and transform your life!