Choose by Your Concern |
New session Join the ON FIRE 6/12 Week Weight Loss Group Project! already available! Book it now
Be the first to post a message!
Welcome to the "ON FIRE" transformation project!
Thank you very much for taking that first step towards changing your weight and your life.
Anyone who has ever been or still is overweight, knows that a skinny model trying to tell you how "easy" it is to lose weight, work out, stay motivated and not eat emotionally, is BS (insert eyeroll). They have no idea what we were or are going through on a daily basis. From cravings, to (self-)disappointment, guilt, shame, being called names and not feeling like people see us for who we truly are, but wanting that recognition so badly, wanting to exercise but fighting to find motivation, resisting food even though it's the only way we know how to cope, to the fears we carry inside us.. Let's be honest, nothing about losing weight is "easy".
However, not easy doesn't equal impossible. It just require a different approach.
Using the playful MentalEaty method, where we provide not only nutritional and physical techniques and challenges that are actually doable and will show you that transformation isn't just possible it's actually fully within your control, we also tackle the most important aspect, the psychology of transformation.
Over the course of 12 or 24 1.5h sessions (6 or 12 week program) we virtually connect twice a week, set our challenges, speak about struggles, measure our progress, workout, and support each other through it all. You'll pair up with a transformation buddy and go through the challenges together. No more going through this alone. The group allows for accountability and a supportive and amazingly loving safe zone, where you can speak honestly and freely and truly discover your potential, without the premise of being the "fat person" in the room, blocking you.
Every member creates a "transformation manual" for themselves, where we write down challenges, our results and make notes where necessary. And trust us, you'll want to put in a "before" picture at the beginning. Because you will be a very different, happier, healthier person at the end of this program.
Our methods have been tried and tested by our amazing and enthusiastic clients, some of which will come as guests into the group, if desired. However, we are constantly including other methods to stay at the forefront of success, such as the Kosloff method, which has also shown incredible results in settings such as this! This project is supposed to empower you to take charge of your health, once and for all. Our goal, at the end of this, is to never see you again, as a client and instead have you become a friend and a mentor to us and those just starting out.
We have a maximum of 10 Spots in each group.
As soon as we have 6 transformees, the start-date is announced and it's 3-2-1 IGNITION from there!
The cost for the 6 week program (12 sessions) is 500.- USD per Person.
We fully understand that that sounds like a lot - and the reason for that is, we don't want you to take this decision lightly. Because if you sign up, that will signal to us, that you have decided to take responsibility for where you are and commit to paying your body and health back for having kept you alive until now. It's a decision we want you to truly consider, deeply, and make out of self-love. Because you've had enough of living life this way. Ask yourself, what will be the price you pay if you don't change? What pain will you feel by staying stuck? Money will come and go. But the freedom of self-love is forever.
Before the very first group session, you'll also have to go through what we call the "fight or flight" challenge. We cannot do a squat for you. You will have to prove mainly to yourself but also to us, that you're worth fighting for. If you do, you will have a group of people and a coach that will have your back NO MATTER WHAT.
So the question now remains: Do you have the courage to set your life on fire?
Have you tried everything when it comes to cleaning up your nutrition?
Does it feel like you're losing your head in the proverbial **chaos ** of "scientific" methods, online that leave you more frustrated, stressed and confused, than healthy?
That's how I felt when I was 220lbs. And how my clients felt, too. All of us had enough of that confusion.
Enough is enough. After getting to my healthy weight (losing 88lbs in 9 months), I decided to clean up the mess. So I dove into CrossFit-methodologies, nutrition and weight-loss information, followed the science and became Precision Nutrition certified, which is the most advanced, science and client-backed educational program in the world, when it comes to nutrition. And that brought me to be able to offer this plan. We set a very realistic goal, no longer use calorie-counting as our method of keeping track because I don't want you to reduce food - that can be such an emotional comfort to some of us - to a number. It's not. It's an experience and that's why we take calories out of the equation.
It is a straightforward, manageable and clear plan, tailored to your needs , schedule, diet, job, exercise, physical metrics and other aspects of your life, taking everything into account. This plan is designed to lower your stress, not heighten it. And it will get you real, longterm, healthy results. Fullstop.
I chose to offer the plan as a standalone service, for people who might not be able to afford regular weight loss or nutrition coaching, but still want to make a very significant change and understand the basics of nutrition. My goal for you, is to raise your self-efficacy. I want you to be empowered. To know the most important information and therefore be able to make informed decisions from now on, without needing a coach (although having one always helps, for other reasons such as accountability and support) or having to rely on some bogus website on the internet, that might do more harm than good..
Ordering a plan includes an hour for introductions, questions and goals as well as a 30 minute check-in, a few weeks later - just to see how you're doing, as well as helping you to understand how to tweak it yourself for the future and answer any questions that might have come up.
By the way, if you have a child or teenager struggling with overweight or obesity, this plan can not just help you, but also improve their health greatly. I've been working with many kids and teenagers and they are truly amazing in how fast transformation happens, if the whole family commits! Having (even one-off) family sessions, where we focus on communication between all members of the family to build a strong and honest support system also has been shown to help, greatly.
I'd love to work with you and am looking forward and curious to hear your story!
So long, best wishes,
Coach Hayes
Dimensional Energy Healing is a gentle yet deeply profound treatment .
The forces of all nature and therefore the forces of the body are expressed within us as rhythmic motion. So as a practitioner I engage with these forces to enhance your natural healing ability.
We need to tell our untold stories! I work with two main principles; Stillness and Being Heard.
When we are held in this way it is far more possible to access our vast stillness that lies within. This stillness is limitless, deep and constant.
When we are held in a space of non-judgement and non-agenda, the mind starts to rest, the wisdom of your own body gets to hear itself, the nervous system settles, communication with each of the other systems occur, blockages are released, energy moves, rhythm expresses itself, insights happen and wholeness is restored.
I am guided by the wisdom of your body, trusting that your system knows what it needs to do. Subsequently the mind stops trying to work it all out.. what a relief!
When we are deeply heard in a safe space, all manner of healing is possible.
I’ve taken the principle of how I work with Craniosacral Therapy and been able to transmute it into a modality of healing that works online in the energetic realms.
I call this work, Dimensional Energy Healing.
Here we can deeply explore and listen into the unseen realms; the pre-natal, the ancestral, the shamanic, the unconscious. Your system decides what it wishes to show.
I find it fascinating that when the sense of physical touch is removed, I discover this whole energetic field appears to come into greater availability with more volume and greater visibility than being ‘in the room.’
Quantum Science.. I’m no physicist but here’s what I’ve learnt.
“Quantum Science shows that each of us is a bio magnetic field and that each of us is an integral part of the wider universal electro-magnetic field. Quantum science also demonstrates that every thing, every person, every subatomic particle is connected in a time-space continuum. In quantum science, this is known as non-locality. Quantum science therefore shows us that we can connect with anyone or anything, anywhere in the universe. And..what determines that connection is our focus of attention.. our consciousness.”
My take on ‘being a healer’
I’m trusting the wisdom of your own body and whole system. Essentially I am not the doer or the fixer. I’m holding the space for you and yes I am the facilitator but always knowing that a greater mystery is holding both of us.
Your participation is important in our sessions, rather than the idea of you laying down and ‘having something done to you.’ It doesn’t mean that we are continually talking … we are often in a gentle dialogue or you may be asleep or out of body.. but it’s a required sense of engagement and the understanding that this is a collaboration. This healing does seem to work with the most potency in this way of participation.
I feel we are responsible for own health but equally we need support, acknowledgment and love along the way. Perhaps we were never broken, yet the long and winding road we take appears to become the path to return to wholeness and to find acceptance.
What I can support and help to heal? I can provide healing support for most conditions and issues.. including Depression, Insomnia, Addictions, Trauma, Stress, Anxiety, Perimenopause, Thyroid disorders, Back pain and Tinnitus.
What is Shamanic Healing Art?
It is a physical artwork (usually a pastel drawing) I make for you based on the outcome of our online session. This artwork will contain visual images, which will stimulate a particular kind of healing in you, either directed at a specific issue you would like healing on or at what your soul/higher self/subconscious communicates to me.
What happens during our session?
During our session, you may choose to tell me a specific issue you would like healing on or you may choose to ask your soul/higher self/subconscious to specify the most relevant issue to be healed for you at this time.
I connect to your soul/higher self/subconscious by the means of my shamanic communication technique, which employs a combination of psychic skills, third-eye meditation, clairvoyance, claircognizance, and my shamanic techniques, given to me by my teacher.
During my communication, I ask your soul/higher self/subconscious for visual images, which would activate a particular kind of healing in you on a deep subconscious level, whether it is a particular issue you choose or what I see in you. I may be called to add sacred symbolism and rune work to enhance the energy work.
What happens after our session?
I will use the messages I receive from your soul/higher self/subconscious to create a physical artwork for you. During the process of drawing it, I will perform shamanic blessings, practices, and energy work. I will keep communicating with your soul to guide me while drawing throughout the process. I may be called to add sacred symbolism and rune work to enhance the energy work. I usually make pastel drawings.
Please allow one week for me to draw it. I then send it to the address you provide and I also send you a photo of it by e-mail.
You then display my drawing wherever you choose in your living space, workspace, or wherever you want. It would be best to display it so that you would glance at it often as you go about your day. It will provide you healing on a deep soul/higher self/subconscious level. Also, it will carry the energy of the shamanic blessings, practices, and energy work I include while drawing.
How does it work?
Being a very visual person, having had spiritual visions all of my life, I am very connected to visual imagery and symbolism and what they mean for us, and how they affect us on a deeper inner spiritual level. Every person is unique and they have their own “dictionary” of symbols and what they mean to them.
I am referring to the images that “speak” without words on a deep inner intuitive/psychic level to each personality and soul individually. Yes, images also have a collective meaning as well, but we have a personal visual “language” in our inner worlds, too.
It has come to me, as I dove deep, long, and frequently into third-eye meditations, delving into visual imagery, sacred geometry, ancient symbolism, natural world imagery, etc, and their meaning, influence, triggering, and healing in us, that there is a kind of “visual medicine” available for all of us to tap into.
Especially after I began learning shamanic healing practices with my teacher, and experimenting with what I learned, I realized that I could connect to a person’s soul/higher self/subconscious, whatever way we would like to organize that deeper, inner us, beyond space, matter, and time, and I could ask it what healing it would like right now the most and what imagery would be most influential for triggering transformation and healing on that deep level of our experience.
I reproduce the images I receive from your inner, deeper self, call it soul, higher self or the subconscious, on paper and you get to see those images in this 3D experience, transcending the physical and the deep soul level, being transformed and healed in a very personalized and unique way.
*Please book an appointment with me at least one day in advance.
**I am not a licensed physician/mental health provider. My services are not intended to be a substitute for professional medical/mental health advice, diagnosis and/or treatment.
What is Reiki?
Reiki is an energy healing technique that involves a Reiki master using gentle hand movements to guide the flow of healthy energy (what’s known in Reiki as “life force energy”) through the body to reduce stress and promote healing. Reiki is a form of complementary medicine; there’s evidence it can reduce daily stress and help with management of some chronic diseases
What are the benefits of Reiki?
Reiki is linked to a range of physical and emotional health benefits, including better sleep, improved mood, and pain relief. Research suggests Reiki helps your body return to a state of relaxation, which allows it to heal from damage brought on by stress, injury, or disease. There’s evidence that Reiki, used as a complementary therapy with other standard medical techniques, can help people recover after surgery and manage symptoms of cancer and AIDS.
What happens during a Reki session
During a session, a Reiki practitioner will gently move their hands above or close to the body in a series of positions. Each hand position focuses on a different part of the body — including the head, shoulders, stomach, and feet — and is held for roughly 3 to 10 minutes, depending on the person’s needs. There is very little to no talking during sessions, which typically last between 60 and 90 minutes.
Alchemy Life Discovery Call
This is a 15 minute Discovery Call to ask any questions about Alchemy Life Coaching, Alchemy Life Mindfulness, Alchemy Life Quantum Healing or Alchemy Life Therapy sessions.