Therapy Yoga is basic breath and body movement, done mostly lying down at its introductory level.

Therapy Yoga intends to deliver what the student needs. Whether it is nervous system calm down, feeling happier in mind and in body, easier access to body abilities, improved digestion / sleep / thinking, or some other need that the student has, the goal of a Therapy Yoga class is to guide the student to a more harmonised, balanced experience of themselves and their life, which is also a great foundation for evolution of the deep self.

Would you like to discover what positive change Therapy Yoga might help guide you to? 🙂

I'm offering a 30 minute online class for you to do exactly that 👍🙂 The session time is 45 minutes in total in case there is some talking for us to do also 😉

My name is Melissa, and it's my pleasure to introduce you to some Therapy Yoga, and be present while you experience this way of connecting with yourself 😊

(I have been teaching Therapy Yoga for 10 years. I have completed over 1,000 hours of training and my personal yoga practice spans 20 years. I am a member of the Australian professional teachers' association, Yoga Australia.)