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Contact for 1 on 1's Meditation / Mindfulness Advice.
Jane Parslow is a coach with over 40 years' experience in helping people achieve changes in themselves, their lives and in their organisations.
Today, she brings all that experience, with her knowledge of NLP, neuroscience and coaching to the service of her clients. She helps them get:
Jane's clients are typically feeling 'stuck'.They may know that they want to make a change, but are unsure of where to start. They've achieved many 'shoulds' in life but have not yet been able to look at the 'coulds'. Alternatively, they may know exactly what they wanto to do ... but for the last few years they haven't been able to make progress towards their dreams.
Even committing to coaching - to get the support, clarity and encouragement they want - can seem daunting.
So this one-hour introductory session is designed to help you understand:
Are you looking to kickstart daily Iyengar Yoga practice that will leave you feeling refreshed, rejuvenated, and energized? Join me for this 5-Day Yoga Challenge. Each day for five days I will send a brand new Yoga practice(30 minutes duration) directly to your inbox.
This challenge is designed for all levels, from the Yoga newbies to the seasoned Yogis looking to re-inspire their practice. Get ready for long holds in classic Yoga postures that will help you reset and release tension from head to toe.
We all are getting a big serving of stress, anxiety and uncertainty every day. A regular practice of Yoga prepares you to handle the stresses of life with ease. You learn how to release stress so it does not accumulate and create dis-ease.
This is your golden opportunity to setup a consistent daily practice. Do not miss out! Best part of all, it is just $10.
Day 1: Tech Neck/Shoulders and Wrists stretchingOverview: Start things out nice and easy, get your blood flowing, play around with simple poses to relieve tension and tightness in the neck, shoulders and wrists.Duration ~ 30 Minutes
Day 2: Hamstrings stretchingOverview: Work into some traditional poses and loosen up hamstrings to help prevent back pain, knee pain, and foot pain and rediscover freedom in movement.Duration ~ 30 Minutes
Day 3: Core strengtheningOverview: Turn up the heat and build strength in the core which is really the center of all movements. A strong core provides better balance and better posture.Duration ~ 30 Minutes
Day 4: Heart openingOverview: Stretch and strengthen the spine to help keep the back strong and mobile. These backbending/chest opening poses affect not just the physical structure of the chest where the heart resides, but the energetic and emotional capacity (love, compassion, acceptance, gratitude).Duration ~ 30 Minutes
Day 5: Hip openingOverview: Release tight hips for better posture and to reverse the effects of constant sitting and facilitate the movement of stagnant energy throughout the body.Duration ~ 30 Minutes
Sign up and I will send you the details.
I will provide you a reading of your 5 core numbers in your numerology chart. The reading will include: