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Mind Body Eating Coaching is an exciting and timely new approach developed by the Institute for the Psychology of Eating that provides the missing ingredient to nutrition. What we eat is half of the story of good nutrition. The other half of the story is who we are as eaters. Mind Body Nutrition is the psychophysiology of how our thoughts, feelings, beliefs, levels of stress and relaxation, our personal story and more profoundly impact our digestion, assimilation, calorie burning, and nutritional status. My approach is positive and empowering. I effectively address weight loss concerns, body image concerns, overeating, binge eating or emotional eating.
Whole foods act as medicine to heal and protect your body and boost your immune system. Withing the coaching session we will work on shifting to a healthier dietary pattern as a way to prevent disease.
Analysing dietary and lifestyle history of the client, assessing and planning treatment requirements, recommending appropriate nutritional supplements and diets,providing education, information and advice about lifestyle, exercise, diet and nutrition
Learn basic knowledge about essential oils and how to use them daily to increase wellbeing, get rid of headache, increase energy.
BWRT® stands for Brain Working Recursive Therapy ®. BWRT® is the new kid on the block in terms of psychology and psychotherapy which easily fits in with the contemporary rationale on Neuroscience. BWRT® is created in 2011 by the UK professional therapist, Terence Watts, (MCGI). It is currently enjoying an enviable rise in popularity in the UK and worldwide due to a successful start and a rapid resolution of issues. It has been so successful that it is now employed as the main therapy in a South African mental health clinic and the ‘go to’ therapy for the South African Police Force.
\* BWRT is constructed on contemporary breakthroughs in neuroscience and how the brain receives and stores information\* BWRT’s unique concept is that you can keep private any secrets/information from the practitioner. Although, there will be a little information that will be required. It is important that you know ‘how’ you want to feel rather than how you feel at the moment\* As a practitioner of BWRT I have been fully trained and undergone a number of assessments appertaining to my skills. Moreover, therapists must be vetted, trained and approved – please visit https://www.bbrs.org.uk for further information.\* BWRT is not hypnosis and doesn’t use ‘trance’ states. Furthermore, it doesn’t use tapping, stroking, touching, gazing, ‘energy paths’ meridians or any other else that hasn’t been tested scientifically.
Health Coaching Program to ditch diets for good and make peace with food, your body, and yourself.
Program participants have noted an increase in body satisfaction, feeling more at peace around food, having more energy, feeling like they can depend on their body, and feeling more fulfilled in life. Once clients release the overwhelm and obsession that follows diet culture, they free up so much time and energy to start living their lives they way they were meant to.
Who is This For…◉ You want to feel better, but you're tired of dieting.◉ You have lost track of how many "lifestyle changes" you've committed to over the years.◉ You spend most of your day consumed by thoughts about food and your body.◉ You swing between restriction and binge eating and want to find the middle ground.◉ You feel guilt or shame when you don't "eat healthy."◉ You use exercise mainly as a way to "earn or burn" calories.
𝐖𝐡𝐚𝐭 𝐖𝐞 𝐂𝐨𝐯𝐞𝐫…◉ Learn the power of Intuitive Eating so you never have to diet again!◉ Decode your unique body signals - a program specialized to you.◉ Tap into your innate body wisdom to nourish without restriction.◉ Connect with your emotions and overcome binge eating! Feel at peace around foods that you used to make you feel "out of control."◉ Discover how your health is not tied to your weight, and how you can actually improve your health without focusing so much on the scale.◉ Break free from toxic diet culture & form new beliefs that make you feel at peace.◉ Move your body in ways that feel good - transition your workouts from punishment to enjoyment.◉ Cultivate a peaceful, stress-free relationship with food, yourself, and your body, so that you can focus more of your time and energy on what REALLY lights you up!
𝐖𝐡𝐚𝐭'𝐬 𝐈𝐧𝐜𝐥𝐮𝐝𝐞𝐝…◉ 90 Day holistic health coaching program that leverages proven systems and protocols.◉ Complimentary 60 minute initial consult◉ 12 private coaching calls - a 60 minute, 1-on-1 transformational coaching call each week for 12 weeks◉ Unlimited support in between sessions via Voxer (M-F)◉ Quick Start Packet based on your specific blood type ($97 value)◉ Handout and protocols you can reference along each step of the way to Food Freedom (meditations, journal prompts, food freedom guides, and more!)◉ Special discounts on other programs & offerings◉ A special welcome package
*All above benefits and inclusions assumes clients participate in a full 90 days of coaching (12 sessions).
During this session we understand why we choose abandonment as our life experience.
We see what learning it truly has to give us.
Through the session you will understand not only to identify the loop but to break the same
If we have any traumatic memories towards abandonment active in our life how we can use affirmations to reduce the charge to neutral.
Welcome, beloved soul.My transmission is done while you go about your day/evening/night.It lasts an hour and involves me transmitting and using a candle / crystals.This can be specific to what you would like to be touched upon energetically / spiritually.Please stay safe and secure.