New session Meditation coaching already available! Book it now
Be the first to post a message!
Maybe you want to start a regular meditation practice or maybe you are struggling to keep it up? Perhaps you have been practicing for a while and feel a little lost or unsure about what you are doing?
I will offer you guidance, answer your questions and work with you to make the most out of your sessions. We will design a way of practice to suit your specific needs and routine so that you can reap all the benefits that meditation has to offer.
I’m a former Buddhist monk and have been on silent retreat for the equivalent of more than two years time (practicing more than 8 hours a day on average). I have also kept a regular home practice for many years and know the difficulties that daily life and a demanding schedule may play into setting aside some time for meditation every day.
Here are some topics we might cover:
-Settings and good posture for sitting practice
-Appropriate length of sessions according to your schedule
-How to maintain a regular practice
-Different techniques for different purposes
-Mindfulness, Vipassana, Metta, Anapana, Jhana: What are they?
-Meditation in daily life
-Benefits and side effects
-And more!
This is a chance to discuss whether or not your dog is a good fit for emotional support training.
Those struggling with anxiety, depression, or PTSD.
Take your companionship to another level.
Feel free to ask me about prices and training time frame.
Let’s talk soon!
An Astro-Therapy session allows you the time and space to connect with yourself and the movement of the universe while being gently guided to take in what’s happening with your astrology chart currently. Aurorah will help you to understand the transits that are playing a role in your life and suggest tools to guide you along the path as well as giving you a realistic time frame based on the movements of the stars and your particular set of circumstances. Aurorah has 13 years of astrological study under her belt, and her insight into the stars and how they affect you on a personal level can assist with major life changes and themes to help you thrive in today’s ever-changing environment.
An ideal opportunity to embark on a therapeutic journey, work through your worries, thoughts and feelings and see yourself in the eyes of likeminded women in a supportive and safe environment.There is no better way to get to know yourself like through the relationship with others.
pendulums have been used as ancient divination tools for many, many years. The idea behind the pendulum is that is can bring subconscious energy into conscious awareness to give you answers to questions you may have.This is possible because there is energy in everything, the energy within us runs through our arm and down through the pendulum. They can help you gain insight by asking them yes or no questions and seeing how they respond. They help to bring unconscious energy into conscious awareness.