A customized food plan created just for you to assist you in reaching your wellness goals. We offer weight loss programs, allergy free diet plans, a shopping list, and exercise recommendations.

Not sure where to start in your health journey?! Let’s chat! In this brief call we will discuss a plan that will be best for you, and ensure you’re fully supported as you embark on your new healthy journey.

As a certified Health Coach who supports people that deal with weight, metabolic and autoimmune disorders, I use a unique blend of scientifically proven strategies, behavioral theories and practical skills to help clients achieve lasting changes to live t…

** Remote Reiki Sessions** Reiki is a wonderfully restorative energy bodywork modality that can be used to promote the well-being of the body, mind and spirit. Reiki is energy so it’s not bound by distance and can literally be sent anywhere. Therefore, a…