DRU Yoga is a combination of classic yoga postures with the flow of T’ai Chi. DRU in Sanskrit means Still Point, so DRU Yoga is Stillness in Motion. Gentle on the joints and balances Mind, Body and Emotion. Classes available Live Online and YouTube Channel - Janet Teaches DRU Yoga.
A range of Price Packages available.
Prices start at £5 per class or 4 for £18, see web site for details.
$USD price is subject to exchange rates - Teacher is based in the UK
I am insured to work online worldwide including America and Canada.

The 60 Day Positive Change Programme includes 1-1 Positive Coaching sessions and Yoga Classes - . Plus Meditation videos, Handouts and Email access throughout.
Do you struggle wih Change? Would you rather stay in a house, job, relationship you hate rather than take the chance on making changes ? What if it goes wrong? What if I fail? Do you struggle with change imposed upon you such as lockdown due to the pandemic, frozen in non-action.
Contact me for a Complimentary Breakthrough to Positive Change Session and learn the 3 things holding you back from living your best life.
Price £997, $1349 - approx. relevant excange rate applied on booking.

I realize that no two people are the same and as such tailor my therapy to meet the specific needs of my clients. Whether you are struggling with anxiety, depression or any other issue, I will help you recognize underlying problems, fully realize your strengths and adjust certain behaviors and thoughts to see things a different, healthier way.

My practice specializes in treating men, women and couples, and I offer comprehensive services dealing with:

• Cognitive Behavioral Therapy
• Counseling for Anxiety
• Mindfulness-Based Therapy
• Telehealth
• Therapy for Depression

Credentials and Certifications:

• Licensed Marriage and Family Therapist in the states of Minnesota and Wisconsin (LMFT)
• Masters of arts in Leadership with a focus on Positive Psychology from Augsburg College
• Masters of Arts in Marriage and Family Therapy from Adler Graduate School
• Bachelors of Science in Psychology and Human Relations and Multicultural Education from St. Cloud State University
• Certified Mental Health Integrative Medicine Provider (CMHIMP)
• Certified Wellness Coach
• Certified Mind, Body & Fitness Coach

Comprehensive training in the following:

• Applied Neuroscience for Brain Change in the Treatment of Trauma, Anxiety and Stress Disorders
• Nutritional and Integrative Medicine
• Mindfulness, Healing and Transformation
• Neuroscience and Yoga in the Treatment of Trauma

Vídeo aulas com conteúdo direcionado ao emagrecimento e melhora da saúde através da alimentação.

In a one-on-one session, we target the issue at the root and dissolve it. We can release patterns and issues that you have had for years. Bring issues from the past that haunt you, a goal you would like to reach in the future or something you feel is holding you back right now. A personal Ancestral Clearing session allows you to make rapid progress towards real changes in your life.

Are you new to meditation and have always wanted to try but unsure where to begin?
Together we will explore meditation and Coach Rita will show you the basics and teach you how you can effectively begin your meditation journey.
This session will include breathing techniques to help you with your meditation practice.