Mind Body Eating Coaching is an exciting and timely new approach developed by the Institute for the Psychology of Eating that provides the missing ingredient to nutrition. What we eat is half of the story of good nutrition. The other half of the story is …

As a certified Health Coach who supports people that deal with weight, metabolic and autoimmune disorders, I use a unique blend of scientifically proven strategies, behavioral theories and practical skills to help clients achieve lasting changes to live t…

DRU Yoga is a combination of classic yoga postures with the flow of T’ai Chi. DRU in Sanskrit means Still Point, so DRU Yoga is Stillness in Motion. Gentle on the joints and balances Mind, Body and Emotion. Classes available Live Online and YouTube Channe…

What is Ho’oponopono? Ho’oponopono is a simple yet effective healing process that has been used by the Hawaiians for thousands of years. The goal of Ho’oponopono can be found by breaking down the term: ho’o – to make, do, create; pono – balance, goodness,…