A personal approach to merging your physical, energetic, mental, and spiritual bodies. This course is meant for anyone looking to take a next step in heart centered living, meditation, energetics, and connecting to their space of divinity. We will come …

Body, Energy, or Mind Alignment Consultation. Feel welcome to connect if you have any questions related to centering and connecting to your original blueprint. In our session we will have a brief consultation where we can look at what practices can help…

6 Sessions to improve sleep quality through breathwork Our body has a natural day and night cycle that often needs some rebalancing. When this rhythm returns to a natural state we can begin to explore how to improve sleep quality. Topics we may cover: -…

Access higher states of consciousness through Neurofeedback and Brainwave technology and research. Altered states of consciousness have been documents by Max Cade in 70s and 80s. Over 40+ years of well documented research from reputed academics have show…

By appointment, I am available for in-person or distance session. These are spiritual guidance and coaching sessions intended to help individuals, groups, or couples identify and overcome personal challenges or blocks. Through awareness of what is in the …

There is no debate that we are using our phones and social media way too much. Just look around and it seems being on our phones constantly is the new societal norm. Now with the coronavirus outbreak, we use our smartphones and social media constantly. De…

An in-depth, transformative online course What are your options when a chronic illness, pain and/or disability have all but eliminated your previous work, function, recreation, income and so much more? This course will support you when you are in dire n…

6 week group course focusing on a positive food mindset. Using tools such as intuitive eating/mindfulness to focus on a holistic health approach, leading to food freedom.