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A 1:1 Kundalini Yoga session
For beginners or experienced yoga students.
Kundalini Yoga starts with mantra to tune into sacred space, pranayama (breathwork) a kriya (the yoga movements) a meditation usually with mantra chanting and followed by a deep relaxation.
Kundalini Yoga taught correctly is safe and positively transformational.
Excellent for anxiety, stress, mental wellness and spiritual growth.
Calm your mind.Cultivate awarenessConnect to your soul.
Beheld Wellness Coaching
This session includes an in-depth consultation to assess your wellness needs and goals.
There is a strong spiritual (non religious) aspect to Beheld Wellness Coaching that includes self care and connecting to a greater sense of who you are.
Together we look into your lifestyle and how to support your spiritual, mental and physical health holistically.
From the information gathered from this session we go on to create a personal programme of 2/3/6 months 1:1 wellness coaching.
If you are not looking for this level of commitment I invite you to try my 1:1 energywork session and 1:1 yoga.
A retuning of your energy body, Aura and Chakras with Reiki, Crystal Ritual, Guided Meditation and Yogic Practices.
From the energy of other people to the energy of the electromagnetic fields, the energy of conversations, collective thoughts, and even from emotional reactions to events - your energy field is constantly adjusting to cope with this bombardment.
Energy Rituals utilise the heightened sensitivity to vibrational frequencies, which are passed through the practitioner and then further amplified by crystals and passed on to you to balance your energy systems allowing for a resetting of the energy aspects of your body.
Alchemy Life Discovery CallThis is a 15 minute Discovery Call to ask any questions about Alchemy Life Coaching, Alchemy Life Mindfulness, Alchemy Life Quantum Healing or Alchemy Life Therapy sessions.
Integrative Wellness Coaching for Empaths, Sensitivies and Old Souls.For those who are deeply affected by the emotions and energies of others that want to learn about their gifts and how to heal, balance and thrive.I am a soul mirror and coach who can help you.
#empath #energyhealing #inutition #spiritualhealing
Self Awareness sessions we will address emotions, mindfulness, meditation, grounding and physical awareness on levels where you will reconize how your self awareness should be governing you at every present moment and to be available to a positive state of being during your functioning hours of the day.
You will choose a subject and we will focus one hour sessions on that subject.
I am a universal Life Coach so I let you do what feels comfortable for your journey and you will not follow by my way of awareness we will follow the best procedure that will keep your awareness in the present moment after we address your learning style after our first session.
We will focus on one subject until you are ready to move on to the next.
The outcome of every subject is to be avaialble to use these technics, and transmute any emotion in your present moments either working or resting, .****
Transmuting, fear, anger, frustration, and negative emotions through clarity, and focus…..
I offer group sessions $75 for every two people attending maximum capacity is 10 people
►Find clarity, move past inner obstacles, and achive the next level you.
►In this guided session, you will be approaching the inner blocks that limit you from your highest potential self, and find resolution. ►I will guide you through a journey within your inner realm with the help of subconscious visual language.
►This session is a way to intertwine the internal work that is required to accompany the external work you are already doing to climb to the next level you.
►You will find your source of guidance within, ►activate your connection with your own power, safely uncover the cause of your inner conflicts, and bring resolution to these problems on the level they need it.
►You can discover and transform past decisions, even ancestral ones, that limit your flow on certain areas of your life.
►Find access to your own authentic answers for your unique situation. Contact me to set the time, decide on your topic, then relax and enjoy!