New session 21 Days of Guided Meditation already available! Book it now
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Virtual / Online Private Yoga Sessions.
Live-Streaming and On-Demand Yoga Classes.
Yoga Classes, Workshops and Yoga Teacher Trainings.
21 Days of Guided Meditation. Each recorded session is between 20-30 minutes, with a brief lesson at the beginning and ending with a guided meditation.
This Transformational Hypnosis Audios is designed to activate your subconscious mind.
These Audios are different to just meditaion alone, as they incorporate powerful therapeutic tools, including cognitive behavioral therapy, NLP, creative visualization and hypnotherapy.
Being in hypnosis means being in a deep state of relaxation and suggestability, also known as a theta brainwave.
This allows me to speak directly to your subconscious mind, bypassing your conscious mind and your so called critical factor.
This is why this transformational audio is so effective in allowing you to become clear on your Purpsoe and Passion without any effort required from you.
Contact for 1 on 1's Meditation / Mindfulness Advice.
Are you looking to kickstart daily Iyengar Yoga practice that will leave you feeling refreshed, rejuvenated, and energized? Join me for this 5-Day Yoga Challenge. Each day for five days I will send a brand new Yoga practice(30 minutes duration) directly to your inbox.
This challenge is designed for all levels, from the Yoga newbies to the seasoned Yogis looking to re-inspire their practice. Get ready for long holds in classic Yoga postures that will help you reset and release tension from head to toe.
We all are getting a big serving of stress, anxiety and uncertainty every day. A regular practice of Yoga prepares you to handle the stresses of life with ease. You learn how to release stress so it does not accumulate and create dis-ease.
This is your golden opportunity to setup a consistent daily practice. Do not miss out! Best part of all, it is just $10.
Day 1: Tech Neck/Shoulders and Wrists stretchingOverview: Start things out nice and easy, get your blood flowing, play around with simple poses to relieve tension and tightness in the neck, shoulders and wrists.Duration ~ 30 Minutes
Day 2: Hamstrings stretchingOverview: Work into some traditional poses and loosen up hamstrings to help prevent back pain, knee pain, and foot pain and rediscover freedom in movement.Duration ~ 30 Minutes
Day 3: Core strengtheningOverview: Turn up the heat and build strength in the core which is really the center of all movements. A strong core provides better balance and better posture.Duration ~ 30 Minutes
Day 4: Heart openingOverview: Stretch and strengthen the spine to help keep the back strong and mobile. These backbending/chest opening poses affect not just the physical structure of the chest where the heart resides, but the energetic and emotional capacity (love, compassion, acceptance, gratitude).Duration ~ 30 Minutes
Day 5: Hip openingOverview: Release tight hips for better posture and to reverse the effects of constant sitting and facilitate the movement of stagnant energy throughout the body.Duration ~ 30 Minutes
Sign up and I will send you the details.
Soul fragmentation can take place both in children and adults when anything upsetting takes place. If what has happened is just too awful to think about or to go through again, a soul fragment breaks off.
Soul retrieval is about bringing back lost parts of your soul from both this life and from previous lifetimes while inner child work is about helping to make those lost fragments feel safe and to reintegrate them back with you. The key to this is for you to be ready to accept your past and to move on by learning how to practice total forgiveness of self and of others.
The session is done remotely and absentee.DM us through Instagram for an appointment.