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Mind Body Eating Coaching is an exciting and timely new approach developed by the Institute for the Psychology of Eating that provides the missing ingredient to nutrition. What we eat is half of the story of good nutrition. The other half of the story is who we are as eaters. Mind Body Nutrition is the psychophysiology of how our thoughts, feelings, beliefs, levels of stress and relaxation, our personal story and more profoundly impact our digestion, assimilation, calorie burning, and nutritional status. My approach is positive and empowering. I effectively address weight loss concerns, body image concerns, overeating, binge eating or emotional eating.
Private yoga lessons are the best way to address goals and work on areas of individual interest. These sessions give you the opportunity to work in a one-on-one setting and focus on your own needs.
Benefits of Private Instruction:
-Allows a teacher the opportunity to focus on you.-Ensures that the postures are appropriate for you.-Provides information and suggestions to make sure you are safe in poses and in proper alignment.-Helps you transition into our ongoing classes.-Gives you the opportunity to ask questions specific to you.
Private sessions can include:
-An introduction to yoga.-Modifications to practice yoga in a class setting.-Work with a specific condition or injury (anxiety, chronic pain, sleeplessness, lower back challenges, etc.)-Design home practice sequences.-Deepen your understanding of particular aspects of yoga (inversions, balances, alignment, breathing, meditation and relaxation).
Contact Elena directly here to schedule your sessions.
I offer remote balancing & clearing sessions that utilize advanced methods of long-distance energy work, which allow me to tune into exactly the issues that need healing in your body and your body's energy.
In these sessions I am working with your energy field, so there is no need to meet me in person for a session. I work remotely with your Higher Self and Divine Inner Self, in order to swiftly balance and clear out energetic blockages. This facilitates a shift of your energy into a state of greater peace and freedom and divine alignment.
Most people experience a noticeable shift after their very first session, although I recommended starting with two sessions with two to four weeks in between. Afterwards clients book monthly sessions, and a few even book weekly sessions for maintenance.
I will take notes during the session, which will give you an overview over which blockages were cleared. Any additional insights that are provided to me during the session will be added as well. I will deliver in a Word document upon completion of your session!
Lemuria was a very peaceful and powerful time on our planet. The people of Lemuria worked together to manifested the best for the everyone. The Lemurians were great masters in the art of healing and true vitality. Now this is being reestablished here on earth. This knowledge has never completely disappeared from the earth and has now been revealed to us anew through the Lemurian ascended masters.
With the healing power of Lemuria I treat you with my three Lemurian crystals, which were activated in my hand and foot chakras and in my third eye by the masters. Peace is brought back to your cells and you will be reconnected with the healing energies of Lemuria.
The body is made of crystals, which hold together the structure of the body and the cells. That is why it is so important that by the means of the Lemurian crystals a harmonious frequency is activated again in the cellular system and the DNA, so that the telomeres can regain their length. In addition, on an energetic level, I can discharge on an energetic level the side effects of the covid vaccine and the covid test.
If you wish, I can delete holograms for you. Limiting holograms in our aura can be caused by diseases, lack, abuse, emotional issues and curses. I have the ability to help you release painful memories/traumatas. So you can live a life of joy and happiness again.
During this session I will:
During this very powerful session whathever your body/soul is ready to release, will be brought into healing.