Yoganidra meditation which helps with: improving sleep being more aware of body sensations reduces stress reduces anxiety improves your overall inner balance brings peace helps concentrate helps with chronic pain

tonglen buddhist practice advatanges: deeper connection to others sending love towards others empathy towards collective suffering opening up of heart chakra

As a spiritual mentor, I guide others towards self-healing and learning profoundly mindfulness in order to better their mental health. I use meditation among other useful techniques to show people the path of light and freedom within our souls. It is my …

Breathing exercises, which can help you cope with stress and begin to change your old patterns.

Resilience can help us get through and overcome hardship. But resilience is not something we’re born with. It’s built over time as the experiences we have interact with our unique, individual genetic makeup. That’s why our individual responses to stress a…

15 Minutes of phone induction, followed by 45 minutes of healing light transmission, restoring renewal on a cellular (DNA) and soul level. And a 30 minute follow up phone call to confirm session transmission. Long-distance healing is supported by studies …

Seeking embodied awakening? Let me support you as you walk your unique path to awakening. The practice of seeking spiritual guidance is found in all the world’s wisdom traditions. My work as a spiritual coach is informed by my experience as a life-long se…

Are you tired of feeling stuck? Release emotional baggage permanently & finally create the life you want in a few EFT Tapping sessions Are you struggling in certain areas of your life? Let me tell you, many challenges we face in our lives today lead bac…