What is Parent Coaching? “Parent Coaching is an invitation to consider new information regarding present, everyday challenges; not requiring healing, but fresh approaches. Coaches use techniques such as questioning, stories, metaphors and affirmations to…

Private yoga lessons are the best way to address goals and work on areas of individual interest. These sessions give you the opportunity to work in a one-on-one setting and focus on your own needs. Benefits of Private Instruction: -Allows a teacher the …

The Starter Wellbeing Program is a great way to start working with me. Continuous support over 2 months with 2 weekly sessions set you up for consistent improvement. Includes: 1x 90 minute consultation 1x 60 minute consultation 3 x 40 minute consulta…

Supporting you to find your way of being in the world is something I’m passionate about. I don’t see distress as a sign of dysfunction. I see it as a sign that something in you is needing attention. You don’t have to live your life in constant self-judg…

Individual lessons are able to focus on your specific needs. Starting from where you are, I use my expertise help you learn which movement habits are holding you back, how to let go of patterns which are unconstructive, and build new ones in their place. …