Home/Services/Sleep Hygiene

Wellness Coaching

Sleep Hygiene

Presence

Online

Format

coaching session

Duration

60m

Language

English

Practitioner

$1000

Working with me on sleep hygiene is unique to each person. We will go through coaching and lifestyle habits that you can incorporate into your life to enhance your sleep. These sessions are 60 minutes and I meet clients once a week to stay on track with their sleep goals.

You do not need a watch or a sleep tracker to tell you how good you are sleeping. Through mindfulness and connecting deeper with your being, you become aware of your sleep patterns and the quality of your sleep.

I cannot wait to meet and work on your sleep hygiene!

Service Reviews

Sleep Hygiene doesn’t have reviews yet.

Click the button below to leave the first one!

Provided By

176 N Maple St, Camano, WA 98282, USA

Infinite light blessings. I am a shining being of consciousness and love. I am here on Earth to help humans connect more with themselves, with each other, and with the Earth. I do energy healing with all of the elements. I assist clients in feeling their best in all areas of their being (physical, emotional, energetically, spiritually) through energy healing and lifestyle coaching. If it aligns..

On Core Spirit since October 2021

Services by Emily Werner

Wellness Coaching

Oct 29, 2024, 16:00

Working with me on sleep hygiene is unique to each person. We will go through coaching and lifestyle habits that you can incorporate into your life to enhance your sleep. These sessions are 60 minutes and I meet clients once a week to stay on track with t…

Spiritual Healing

Oct 29, 2024, 16:00

176 N Maple St, Camano, WA 98282, USA

Energy Healing with the elements

We will meet and I will get a good sense of your energy through a few readings and through assessments. We will work with Gaia and Earth, Water, Fire and Air to find equillibrium within your energy. The masculine and feminine aspects of these elements cn …

Spiritual Healing

Oct 29, 2024, 16:00

Moon Energy Coherence

In this service, we will be working with the moon cycle and the waxing and waning moon to release and call in things into our lives. Each session is 60 minutes long and will contain assessment on your energy level, where we are at in the moon phase, and h…

Articles by Emily Werner

Dream Interpretation

Aligning with the Suns rhythm - Circadian Rhythm

What is circadian rhythm (CR) and how it works: CR is our internal 24 hour clock that balances waking and sleeping cycles. Circadian comes from the Latin circa meaning “around” and diem meaning “day”. As the sun rises- cortisol is high, as he sun goes do…

Practitioner Reviews

Emily Werner doesn’t have reviews yet.

Click the button below to leave the first one!

Leave your comments / questions

Be the first to post a message!

Related Services

Shamanic Healing

Oct 26, 2024, 12:00

Shamanic Space Clearing

How it works: I use Shamanic Journeying tools to connect with the space and with my guide and helpers. I then remote view the house clairvoyantly and intuitively so that I can remove and transmute energies from my clients’ living or work spaces to restore…

Business Coaching

Dr. Sunita Shenoy

Oct 30, 2024, 23:30

FREE Consultation Call

Overview In this FREE consultation call, we will talk about your business and you as a CEO. How do you feel about your leadership skills and your ability to communicate with potential clients/customers, team members, and employees? Target audience You …

Katerina Bendova

Oct 30, 2024, 15:00

Healing Tarot Reading - LIVE

I use tarot reading as an entertaining but very powerful healing tool which helps to reflect what you are currently holding in your field you might not be aware of and to channel messages from your Higher self to help you on your journey.

Oct 26, 2024, 16:00

Berkeley, CA, USA

Daily Reiki for a Month

Reiki for 5 Minutes of a day for a month How to order: Rates are designed to be cheaper for longer periods… $25 per month (30 days of reiki, $0.84/day) Send: 1. Your name (First and Last Name). 2. Your primary location. Location should include City, Sta…

Career Coaching

Oct 28, 2024, 14:00

Speak Your Truth | Communication Coaching Session

Sometimes we don’t have everything we want because we aren’t comfortable speaking the words. Learn how to own your truth, without fear of how others may react. Learn how to clearly communicate what you want or need, without playing small. During this sess…

Emotional Freedom Technique

Royal Numerology

Oct 27, 2024, 00:30

Emotional Freedom Technique

On this practical EFT training workshop, you will learn how to use the amazing tapping technique, with lots of opportunity for practice, asking questions and having fun too. Starting with basic principles, you will build your learning to a highly effectiv…

Emotional Stress Release

Oct 28, 2024, 10:00

Mindset Meeting

Work towards improving emotional intelligence and stress management with a Certified Life Coach. Learn to take back control of your emotions to achieve your potential. Don’t let your emotions control you. Achieve beyond your expectations!

Oracle Cards Reading

Melissa Watkins

Oct 26, 2024, 15:00

Intuitive Oracle Reading

Using my gifts of clairvoyance, clairsentience, clairaudiance, clairolfaction, and empath abilities, I will help answer questions related to love and finances as pertained current circumstances. I can offer options, but not future predictions. Free will c…