Sleep Hygiene
Working with me on sleep hygiene is unique to each person. We will go through coaching and lifestyle habits that you can incorporate into your life to enhance your sleep. These sessions are 60 minutes and I meet clients once a week to stay on track with their sleep goals.
You do not need a watch or a sleep tracker to tell you how good you are sleeping. Through mindfulness and connecting deeper with your being, you become aware of your sleep patterns and the quality of your sleep.
I cannot wait to meet and work on your sleep hygiene!
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About Emily Werner Infinite light blessings. I am a shining being of consciousness and love. I am here on Earth to help humans connect more with themselves, with each other, and with the Earth. I do energy healing with all of the elements. I assist clients in feeling their best in all areas of their being (physical, emotional, energetically, spiritually) through energy healing and lifestyle coaching. If it aligns.. |
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