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Wellness Coaching

Sleep Hygiene

$1000

Location

Online

Format

coaching session

Duration

60m

Language

English

Practitioner

Working with me on sleep hygiene is unique to each person. We will go through coaching and lifestyle habits that you can incorporate into your life to enhance your sleep. These sessions are 60 minutes and I meet clients once a week to stay on track with their sleep goals.

You do not need a watch or a sleep tracker to tell you how good you are sleeping. Through mindfulness and connecting deeper with your being, you become aware of your sleep patterns and the quality of your sleep.

I cannot wait to meet and work on your sleep hygiene!

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Provided By

On Core Spirit since October 2021

176 N Maple St, Camano, WA 98282, USA

Infinite light blessings. I am a shining being of consciousness and love. I am here on Earth to help humans connect more with themselves, with each other, and with the Earth. I do energy healing with all of the elements. I assist clients in feeling their …

Services by Emily Werner

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Moon Energy Coherence

In this service, we will be working with the moon cycle and the waxing and waning moon to release and call in things into our lives. Each session is 60 minutes long and will contain assessment on your energy level, where we are at in the moon phase, and h…

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Energy Healing with the elements

We will meet and I will get a good sense of your energy through a few readings and through assessments. We will work with Gaia and Earth, Water, Fire and Air to find equillibrium within your energy. The masculine and feminine aspects of these elements cn …

Wellness Coaching

Sep 23, 2025, 16:00

Working with me on sleep hygiene is unique to each person. We will go through coaching and lifestyle habits that you can incorporate into your life to enhance your sleep. These sessions are 60 minutes and I meet clients once a week to stay on track with t…

Articles by Emily Werner

Dream Interpretation

Aligning with the Suns rhythm - Circadian Rhythm

What is circadian rhythm (CR) and how it works: CR is our internal 24 hour clock that balances waking and sleeping cycles. Circadian comes from the Latin circa meaning “around” and diem meaning “day”. As the sun rises- cortisol is high, as he sun goes do…

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