Whole foods act as medicine to heal and protect your body and boost your immune system. Withing the coaching session we will work on shifting to a healthier dietary pattern as a way to prevent disease.

Mind Body Eating Coaching is an exciting and timely new approach developed by the Institute for the Psychology of Eating that provides the missing ingredient to nutrition. What we eat is half of the story of good nutrition. The other half of the story is who we are as eaters. Mind Body Nutrition is the psychophysiology of how our thoughts, feelings, beliefs, levels of stress and relaxation, our personal story and more profoundly impact our digestion, assimilation, calorie burning, and nutritional status. My approach is positive and empowering. I effectively address weight loss concerns, body image concerns, overeating, binge eating or emotional eating.

Analysing dietary and lifestyle history of the client, assessing and planning treatment requirements, recommending appropriate nutritional supplements and diets,
providing education, information and advice about lifestyle, exercise, diet and nutrition

Learn basic knowledge about essential oils and how to use them daily to increase wellbeing, get rid of headache, increase energy.

Whether you are familiar with 1:1 sessions or not and would like to give a remote session a go, I’d be so happy to welcome you from a distance.

All you need to do is find a quiet space where you are able to relax for the length of our session. I will message you before I start and then again once the session is completed with any feedback (sensations, thoughts, images, memories etc.). I will guide you through this if it’s your first time.

Enjoy the benefits of Reiki from the comfort of your own home, especially now that we are asked to stay home.

In person or virtually.
Kick start new year with tips for a healthy lifestyle , accountability coaching , recipes and grocery shopping guide. Let me be your health guru !

Child therapy, or counselling for kids, is an evidence-based approach to counselling, designed to help children and teens their challenges. These challenges include mental illnesses, traumatic events, the loss of family members, difficult feelings and behaviours, abuse, bullying etc.

Adult nutrition support includes support with:

• Food allergies, food intolerances including EoE
• Digestive concerns: bloating, pain, diarrhea, constipation, celiac disease, reflux, IBD (crohn's, colitis), IBS
• picky eating
• Chronic Disease Management (diabetes, high cholesterol, high blood pressure, fatty liver disease)
• ADHD, ADD
• Pre/Post Natal
• disordered eating and/or food relationship
• MCAS, PoTs, EDS
• Hormone challenges (thyroid)