Reverse your biological age on the inside and outside, erase the symptoms of aging and illness, and look and feel your absolute best.

I spent over forty years in the fitness industry.

Are you ready to change to a healthier lifestyle?

If making better choices was as easy as knowing what to do and then just doing it… we’d all be at our goals by now. But what keeps us stuck in the same old place over and over again? Why do we lose our motivation to eat healthily, work out, get up, or go out?

We have all heard that positive motivation always works better than threats, so therefore we need to get excited about something instead of scared.

We cannot motivate ourselves for a very long time to do something we really don’t want to do, so knowing what we truly long for is crucial for getting motivated over and over again.

Are you really passionate about the upcoming change or do you just think you should do it? In order to achieve your goals, it’s so important to really, really want it – not just because “it would be cool”. This doesn’t get you through the marathon of changing your diet, behavior, and perception

When you're ready to make a change, with my help I can be coaching you to the process and make it a success no more guessing to find out what will work to change your lifestyle to a healthier one.

And lose some pounds, sleep better, and no stress.

Since I was little I've had people confiding in me with things that they've never talked about with anyone else. During my years as a practitioner clients keep saying to me "You are the only one who sees the real me and who understand me!". People feel safe in sharing with me, as they feel that I come from a place of complete non-judgement, love and understanding. When people connect with me I raise my vibration, connect with their Spirit Guides and soul essence/higher self. In that space I see them in all their glory and I can sense what is holding them back from living a fulfilled life. We all have stumbling blocks in life, but they can all certainly be overcome with patience and love!

If you've been feeling stuck in your life and don't know how to move forward, this service is for you! We will connect via phone to talk about your most burning questions! I will share what I see and feel; some of it may be unexpected, some of it will feel true to you. I will be honest and forthcoming, but always deliver what I have to share from a place of profound compassion and love. Let's see how we can help you move forward together! It won't be as hard as you imagine it to be - I promise!

Mindfulness is the holistic practice that encourages a calm, clear and balanced mind. Our minds can become what is called, “the monkey mind.” This is a mind that is busy, cluttered, and unable to have a clear focus on any one direction.
We work together to uncover the core, root issues then systematically, through mindfulness bring the mind, body, and soul, to a place of clear thinking.

Do you ever feel alone and wish there was someone there to help you and listen? Do you struggle with life and don't know what to do? Do you have goals you want to reach but you just can't motivate yourself? Yes you are in right place. I can help you with that! I enjoy listening to others and help guide them with empathy and no judgment.

I will help you with:

-Self-love
-Self motivation
-Feeling depressed
-Dealing with hardship
-Find your passion
-Cope through Relationship
-Cope through social issues
-Finding positivity
-Deal with Anxiety
-Deal with stress
-Help with a healthy lifestyle

In life there are so many different ways to solve problems. Come to take a chance with me and let us make your life better together! Hope to see you soon. Don't hesitate to contact me. I am here to help you!

I offer a range of options of in person services. Please see my website booking link to book and for specific rates :)

my rates for in person services begin at $40 USD and range up to around $140 usd