Meditation Class

Format
class
Presence
Online
Who for Whom
one to many
Growth type
personal
Regularity
session
Duration
60m
Age Restriction
18+
Language
English
Price
$20 USD
Practitioner
Meditation is the art of discovering one's own inner being. Meditation helps us to transform our everyday life to a better, more meaningful and more fulfilling existence. Research has shown that regular meditation can help reduce stress and improve physical health too. Meditation Class conducted by ShikhaMehta a Yoga Enthusiast, Intuitive Healer, Bach FlowerRemedyPractioner, Access ConsciousnessPractioner, Fengshui expert and Meditation Expert will offer participants an introduction to meditation and its benefits. The group will explore different methods of meditation to raise their vibrations. Daily practise will enable the participants to move towards managing stress, improving physical health, improving productivity and making more effective decisions

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Provided By
Access Bars, Body Positivity, energy healing, aura cleansing, Chakra balancing, angel healing, Fengshui, Bach Flower Remedy is conducted by Energy Healing Expert and Meditation Enthusiast and Emotional Coach Shikha Mehta. Meditation and energy healing may trigger body relaxation responses and benefit both physical and mental health.
42 years of practice
On Core Spirit since June 2021

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Nearest free time
Nov 1, 2021, 03:30:00
Your Time Zone: UTC