Yes, I am also for beginners. Matter of fact I help many clients who just started to build a fitness routine in the last 25 years.
Are your sessions suitable for beginners?
Yes, if you do to much and go in the extreme it can harm your health.
Hey Joan, I will find out what help you need and will advice/give a training and nutrition program.
Hey Michelle, yes it can. In my experience with my clients that had back pain it helps a lot, but to be honest I need to have a chat to find out a little more. If you open for it to have a chat book a free chat to see or I can help you.
Hello! Do you think your sessions will help to deal with back pain? Thx :)
Hello! This is really exciting. I would like to know exactly how the session goes. Thx in advance!
Can fitness harm my health?