Reverse your biological age on the inside and outside, erase the symptoms of aging and illness, and look and feel your absolute best.
I spent over forty years in the fitness industry.
Are you ready to change to a healthier lifestyle?
If making better choices was as easy as knowing what to do and then just doing it… we’d all be at our goals by now. But what keeps us stuck in the same old place over and over again? Why do we lose our motivation to eat healthily, work out, get up, or go out?
We have all heard that positive motivation always works better than threats, so therefore we need to get excited about something instead of scared.
We cannot motivate ourselves for a very long time to do something we really don’t want to do, so knowing what we truly long for is crucial for getting motivated over and over again.
Are you really passionate about the upcoming change or do you just think you should do it? In order to achieve your goals, it’s so important to really, really want it – not just because “it would be cool”. This doesn’t get you through the marathon of changing your diet, behavior, and perception
When you're ready to make a change, with my help I can be coaching you to the process and make it a success no more guessing to find out what will work to change your lifestyle to a healthier one.
And lose some pounds, sleep better, and no stress.
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I will help clients to build a BulletProof Immune System and improve their Metabolic Health, with that, you will reduce your weight, strengthen your muscles, increase your longevity, help you sleep well, and fight depressions.
Reverse your biological age on the inside and outside, erase the symptoms of aging and illness, and look and feel your absolute best.
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Yes, I am also for beginners. Matter of fact I help many clients who just started to build a fitness routine in the last 25 years.
Are your sessions suitable for beginners?
Yes, if you do to much and go in the extreme it can harm your health.
Hey Joan, I will find out what help you need and will advice/give a training and nutrition program.
Hey Michelle, yes it can. In my experience with my clients that had back pain it helps a lot, but to be honest I need to have a chat to find out a little more. If you open for it to have a chat book a free chat to see or I can help you.
Hello! Do you think your sessions will help to deal with back pain? Thx :)
Hello! This is really exciting. I would like to know exactly how the session goes. Thx in advance!
Can fitness harm my health?
60 minute strategy session to help you identify where you are in relationship to your Flow State in your career or business and what you need to do next in order to have more Flow in your life.
Flow State is identified through 4 stage cycle, 22 triggers and 10 blockers. What your unique make-up of those componemts will determine how fulfilled and satisfied you are in yuur life or business.
The Emotion Code is a technique which uses kinesiology to release trapped emotions which are negatively impacting a person’s life. Trapped emotions can lead to health problems, both physical and mental. By releasing them, one can move on in life or find it much more manageable.
The Body Code helps to discover underlying reasons for health problems. Everything in the body is connected. With the Body Code, these connections are revealed, leading to solutions to health issues.
Stop feeling lonely, confused, stuck & unfulfilled and instead attract / create a healthy soulmate relationship filled with passion, intimacy & peace, in a way that's natural, nurturing & fun!
There is no coincidence that you have travelled so far in your journey to get to this point in which your soul wishes to get supported to facilitate your spiritual development.
Walking a spiritual path without any dogmatic conditions, yet an unknown ocean of higher and more purified energies, where you want to move forward from the ordinary to the extraordinary, might be overwhelming and confusing.
The good news is that You do not have to walk that path alone! My job as a Spiritual Life Coach is to help you walk the path with ease. I am here to support your personal evolution without any judgment or comparisons, as I understand that you are a unique soul.
If you are looking to reach higher levels of consciousness and understanding of your inner world with regards to your purpose and meaning in life, most definitely you have found the right hands and guide to serve you.
Spirituality is nothing else than gaining the awareness of your inner and outer energies, your relationship with yourself, others, and your external world.
As a coach, I assist you with:
I help you obtaining results on:
This is your opportunity to discover how LIIFT UnTherapy works. You'll learn a bit about the theory. And you'll see the theory turned into healings in your own life.
Teens and adults seeking to improve their happiness, success and love life. Caregivers, parents and grandparents of troubled youth.
You will understand how LIIFT UnTherapy heals so effectively. And you will experience its power as you create 3 or 4 healings in your life under the guidance of your LIIFT UnTherapist.
We will start the session with an explanation of LIIFT UnTherapy. We will then establish a numerical baseline showing the level of life dysfunction that you want to heal. We will then follow guidance from your subconscious mind to carry out 3 or 4 healings depending on the length of time each requires. (A full session can run 6 to 16 discrete healings.) We will close by checking how your numbers have improved compared with the baseline we established earlier.
LIIFT is unusual in that you don't have to remember what happened, you don't have to talk about it, and you don't have to re-experience it. Your conscious, your subconscious and I, your LIIFT UnTherapist will together work to erase the damage and install happier more functional stuff in your life.
Looking to get some information on what a Conscious EFT Session looks like? Or looking to join a group Breathwork Session?
Book a free info session and I can answer all of the questions.
It is my aim to help you build a meditation practice that works for you.
At first, meditation can feel intimidating to approach. I'm here to make it simple by giving you a clear path to incorporating meditation into your daily life, and experiencing the numerous benefits.
In a guided meditation session, we will:
You will come away from the session with a practice created specifically for you to help create more harmony in YOUR life.
I look forward to working together!
Two Hours Online Session
Counselling is a process of talking about and working through your personal problems with a counsellor. The counsellor helps you to address your problems in a positive way by helping you to clarify the issues, explore options, develop strategies and increase self-awareness.