Gently remove toxins from the body in a relaxing and rejuvenating way by placing your feet in a water foot . Living in society we absorb environmental impurities that disrupt the way our body functions. This process can help your body work to remove those toxins.

A workshop style group class that focuses on mindfulness, meditation, chakra balancing, and intuitive motivational speaking.

A customized food plan created just for you to assist you in reaching your wellness goals. We offer weight loss programs, allergy free diet plans, a shopping list, and exercise recommendations.

Which of your chakras needs healing? Where is your energy blocked?

I tune into your energy centers and find the reason for blocked or slow-moving energy. During the session we will discuss your chakra energy flow, followed by shamanic healing of whatever issues that need to be cleared and released for a healthier energy flow at this time.

Disclaimer: I am not a licensed physician or mental health provider. My services are not intended to be a substitute for professional medical/mental health advice, diagnosis and/or treatment.

“Are you ready to manage your chronic
pain and the stresses that come with it?”
This 10 week Program is perfect for you.
This path is designed to help you approach stress differently by using my four R’s.
This is where you begin your 10-week path to calmness.

You’re increasingly worried that your chronic pain is affecting your everyday life
You’re spending your nights (and maybe days) in bed just waiting for it to pass
You feel that it’s dominating your life, both at work and socially
You feel you’ve tried everything you can but that nothing seems to work
You’re upset and angry when just a simple walk leaves you feeling weak and tired
You just feel like nothing seems to be going your way
You’re worried about what chronic pain might do for your future

Well, you are not alone, even if it feels like that at times, I get it…

We all have setbacks, but it’s how we deal with them.

What the outcome will be after you’ve completed my 10-week program

Recognising external triggers that aggravate your pain
Revising these external triggers and getting clarity on any internal triggers and learning to avoid then, so they don’t increase your pain
Rebooting, by trying new methods to help manage your pain, for example: what you can eat or drink to help control your pain, meditating and self care – eradicating some things that do not help
Ultimately Reviving yourself by finding the right day to day life that makes you happy…

What’s included:

kick off call
9 modules
5x coaching sessions
5x relaxation/hypnosis sessions

Hello!

I aim to provide and hold a safe, non-judgmental environment in which you can express yourself freely.

Each person is different. Therefore, sessions are not the same following the first appointment, which is usually the 'what brought you here'. We go from there.

What to expect? The first appointment is the consultation, we will sit, maybe have some tea (virtually, we can still enjoy a cup of tea together as we talk).

Here, I will gather information and history in order to determine what your individual needs are.

If wanted, sessions can become regular depending on the individuals needs.
I usually do bi-weekly.

As stated in my profile I'm a Holistic Therapist with a Masters in Clinical Mental Health from Lesley University. I also have a masters from Dartmouth College and currently pursuing my PSY.D at Boston Graduate School of Psychoanalysis.

​I’m patient centered and Rogerian focused, Holistically trained meaning, as stated before, but worth repeating, I’m all about working with individual as a whole and letting you lead the session. We go where you want to go. It’s all about connecting energetically (I think we can still attain this virtually) and being able to be present and aid you therapeutically. We can also work on self-modulating techniques like meditations or learning to give your body signals to self-regulate.

I also bring (if that is something you are interested in) a spiritual, more ancestral medicine to guide our sessions and can work with you in this manner. This can include shadow work that helps provide deeper insight. This can be working within the realm of addressing and aiding individuals to work through generational and ancestral trauma, along with analyzing dreams, all of which can lead to intense shadow work. In looking into the more unconscious and repetitive cycles at play in our lives, we can aid you in breaking any unhealthy cycling that maybe occurring, through this work, you get to the root of the problem.

Speaking of roots! I can also provide some tea recipes for more herbal remedies, if that is something of interested in.

Looking forward to meeting and working with you!

Katrina

(Pronouns preferred her/hers/she)

In honor of St. Patricks day, gift yourself a reiki session. In honor of the holiday, i'll be offering discounted reiki sessions all week! Enjoy!
Reiki is a relaxation and stress reduction modality that promotes healing. It is a powerful yet safe, gentle, and non-invasive healing technique and carries no harmful side effects. Through the use of energy, it stimulates and promotes the body's own natural healing abilities. Reiki supports balance and harmony on all levels-physical, mental/emotional and spiritual. Using Reiki helps maintain health, ease anxieties, and helps heal illnesses and injuries. Distant reiki is given virtually and has the same powerful beneficial effects on the body and mind.