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The purpose of the 1-to-1 Mindfulness consultation session is to discuss where mindfulness best fits into your current lifestyle, to create a structured mindfulness plan, and provide you with resources to help facilitate your ongoing meditation practice. These sessions will also provide you with a the space to have a 1-to-1 ‘check-in’ with the facilitator, to explore any obstacles that arise with creating this new habit, and to answer any questions.
Areas of Expertise:
o Mindfulness o Meditationo Breathwork o Stress Reductiono Experiential Inquiry-Based Learningo Attentional, Emotional, and Behavioural Self-Regulationo Scientific Research
What to Expect:
This will be a conversational service with Emily where you can get advice, in the above areas of expertise, customized for your situation. The provider will be able to accommodate for your environment and unique circumstances.
Session Deliverable:
To develop a meditation and mindfulness plan customized to your situation. Emily will provide you with tailored resources that you can use on your own time to you maintain your mindfulness practice.
Detailed Description:
Does your mind seem to have a mind of its own? Me too! The good news is we all have the ca-pacity to train the mind to be a bit more present and to also be a little bit kinder!
Mindfulness is not: • About clearing our minds or getting rid of all of our thoughts • Necessarily a relaxation exercise • A fix-all pill
Mindfulness is: • Taking a pause, slowing down, checking in with ourselves • Kindly returning our focus of attention to an anchor in the present moment such as the breath or body whenever the mind wanders (which it will!) • Noticing our whole experience just as it is in the present moment; practicing not grasping the pleasant and pushing away the unpleasant • A practice, which means it does take some practice!
Mindfulness meditation has been shown to support wellbeing by alleviating symptoms of stress, anxiety, depression, pain, and insomnia (just to name a few)!
By intentionally cultivating present-moment awareness we are able to change how we relate to our experiences, transform habits, and actually alter brain structures associated with stress!
About Online Group Therapy
Group therapy is a very effective and affordable (compared to private consultation) type of therapy. During therapy, you will emerge into the healing atmosphere of trust, care, and support which we often lack in our lives. You will learn how to get in touch with your Inner Child, connect to your true feelings, overcome your fears and limiting beliefs, and work on your personal boundaries. Group therapy will help you to understand yourself better and create healthy, happy relationships in your life.
Topics We Work On
One of the most important topics that we work on during online therapy is relationships (including relationships with ourselves and with our loved ones). We focus on the relationships with parents because our parents create the foundation for our beliefs, fears, and provide the “blueprint” for our lives. Group members work on their self-esteem and learn to fully enjoy their lives. All topics and all questions are welcome. Everyone’s opinion matters, respected and being heard.
Methods We Use
In group therapy, we use a variety of techniques: art therapy, family constellations, initiation therapy, guided imaging, NLP, and bodily therapy.
Terms and Conditions
Price is per MONTH!!! not per session!
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21 Days of Guided Meditation. Each recorded session is between 20-30 minutes, with a brief lesson at the beginning and ending with a guided meditation.