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Have you tried every diet, trying to live a healthy lifestyle? Only to get more confused about the methodology behind every diet rather than get healthy, causing you to give up on your diet? I felt the sameway, losing weight following meal plans I didnt find enjoyable to follow, leading me to quit and gain the weight back. After trying several diets and failing to maintain the lifestyle, I decided to look into nutritional science and weight loss informatonfor myself. After about a month of research, I found the precision nutrition program, which is the most advanced, science and client-based educational nutrition program in world, later becoming certified. Using what I learned from the precision nutrtion program, I aim to help others set realistic goals, to become aware of what they're eating instead of reducing your food consumption following a strict calorie count. Using managable and clear plan, tailored to your individual specific needs, You will get long term healthy results. I offer a 45 min discussion + a personalized nutritional plan standalone, or online coachin(1-12months) including weekly checkings.
You jump from thought to thought in a loop, ► can't get to results, and listen to a noisy mind whole day? ► I can get you to free yourself from the clutter and set actionable steps to solving it all out. ►Whether it may be emotional baggage, physical hassles, relationship issues, or whatever.
When making decisions, facing problems or just any time, your mind can get messy. Gaining your clear mind back will help you find your own answers. In order to clear the clutter and get back to focus, there's a simple trick. Using the mindmapping technique, I will help you solidify the branches of your chaotic thinking and make it easy for you to find your way.
There are dozens of different aspects you're considering at the same time that cause you to whirl in an endless loop of thinking. Since you're trying to think about an in depth issue with a lineer method of thinking, you can't get a hold of it. With my help of appyling this method you'll be able to see the whole picture from a bird's eye view.
► I will help you gain clarity on your goals and the self defeating thoughts that are stopping you.► The result will be an actionable to-attend list, freed from the clutter.
Holistic Health Integrates Conventional and Alternative Therapies To Treat Disease; Promoting Optimal Health. Together, through discussions directed towards spreading knowledge, I will help to educate the individual. Therefore, allowing the individual to gain some understanding of the etiology, or preferably, the cause behind one's Stress Levels. Acquiring the knowledge and the understanding of how your behaviors affect your own body can genuinely allow one to succeed in the areas in which the individual has set out to achieve.
OfferedConsultations For Stress EducationEducationEducational Stress InterventionsWritten Stress Educational Guide
RequiredDiscussion On FamilyEmotional Environment DiscussionsDiscussion On Activity LevelsAge
This Reiki session is done distantly. As many of us know, energy travels and Reiki is energy so, it makes it very easy to hear from a far.
I will reach out 5 minutes prior to your scheduled appointment to make sure you are somewhere quiet, comfortable and in a space where you will be undisturbed. We will not need to be on a video chat or phone call. This is simply energy flowing straight to you with focus to any areas you may have concern around.
After your session, I will email you with anything that may have come in. I often receive messages, suggestions and visions from your higher self and/or guides. I will make sure to share with you in detail what came in.
I look forward to working with you and helping you bridge the gap in your overall well-being and healing.