New event Alexander Technique 5 week course already available! Book it now
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5 week Alexander Technique course starting on Monday 1st Novemeber at 18.30 UK time
The Technique helps with back, neck and shoulder pain. It heipls with anxiety and stress. The Technique also increases your awareness and teaches you the tools to deal with daily life stress.And it helps with posture.
This seven-week, private, online intuitive development class will help you discover your intuitive gifts and teach you how to use them in your everyday life.
During the seven weeks, you’ll learn:• What intuitive gifts are and how they work (Hint: it’s not like the movies)• How to honor and protect your own energy (I’m looking at you, empaths)• How to consistently connect with your specific gifts• How to confidently use your gifts for everyday guidance
Each class is 90 minutes and takes place via zoom.
Regardless of whether you have been interested in exploring this side of yourself for personal or professional reasons, you’re in for a treat.
An energizing and refreshing Pilates class just for you and your body.
Breathing exercises, which can help you cope with stress and begin to change your old patterns.
In this half hour session, I will explain to you more about Embodied Liberatory Coaching, and give you space to describe your situation. Together we will determine if Embodied Liberatory Coaching may be appropriate for supporting you to create the changes you are seeking.
Embodied Liberatory Coaching emphasizes creating embodied changes in alignment with what is most important to you, while recognizing the historic, social, and political context in which we are living. I support you to create doable changes that over time turn into significant transformation.