Overview Choosing to heal and to grow is one thing, but navigating the world of therapy is another. If we feel stuck, as a result, we could feel stressed and/or anxious. This could invariably lower our level of energy, possibly bringing forth a sense of …

> Connect with your Higher Self. > Remember who you are. Overview This is a Discovery Call of 35 minutes. We will create a safe space in order to connect with your heart and listen to what your heart has to share—heart coherence. During this same call, …

> Connect with your Higher Self. > Remember who you are. *~ Mateusz Bajerski, Spiritual Consultant* Overview This is a Discovery Call of 45 minutes. We will create a safe space in order to connect with your heart and listen to what your heart has to sh…

> Connect with your Higher Self. > Remember who you are. Overview This is a Discovery Call of 35 minutes. We will create a safe space in order to connect with your heart and listen to what your heart has to share—heart coherence. During this same call, …

I love helping people find a fitness program that works for them!

Get fit, tone & strengthen your body and lose weight with my private yoga lessons. Suitable for beginners Tailored for your own level of fitness Get Fit Tone & Strengthen your body Lose Weight Improve Flexibility and Balance Relieve Anxiety Clas…

Hatha yoga classes in Spanish. 45 minute individual class to connect with your body and your breath and find out what you need at this moment. I prepare the practices according to the needs you have and your objectives. The practice will also be adapted …

Food and mood journal assessment Goal exploration Meal planning and recipe guidance Nutritional education and protocol guidance Supplement protocol guidance Motivational interviewing Optional lab assessment tools such as food sensitivity tests or stool te…