New session Hypnotherapy (Hypnosis) for Stress and Anxiety already available! Book it now
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Anxiety hypnotherapy reduces anxiety, stress and related challenges such as social anxiety, phobias, unhelpful thoughts or low mood.
I treat anxiety by using clinical hypnotherapy. Hypnotherapy for anxiety aims to target the causes of anxiety and bring more mental and emotional calmness and physical relaxation. Anxiety and confidence are connected and sessions provide skills to feel more confident and resilient in a true deeper way. Clients learn to utilise inner resources and increase real lasting self esteem.
I frequently use neuro-linguistic programming (NLP) and cognitive behavioural therapy (CBT) to help people reconsider or take on new and more productive thought patterns. I may also use Mindfulness based approaches to give clients, easy to learn, takeaway skills to manage and reduce stress or anxiety for life.
This session could be just what you need. Feel more calm and in control today.
Overeating and weight loss hypnotherapy will guide you to break the cycle of constantly dieting and feeling restricted. Sessions will help you feel positive and in control, more able to maintain a healthy weight long term. My approach focuses on disordered eating and your relationship with food.
Some clients come specifically to lose weight. However many recognise that it’s comfort eating when stressed, low or bored, that needs to be addressed. Often clients are facing challenges around emotional eating, overeating or binge eating.
From my experience, the vast majority of people do in fact know what healthy eating is. However, it’s portion control or making choices about what, when or how much to eat, which are the real challenges. During sessions for overeating or disordered eating, we address the underlying causes of why it is hard to eat in a balanced way.
Sessions are interactive and involve a number of approaches. These include solution focused weight loss hypnotherapy, neuro-linguistic programming (NLP), mindfulness based tools and aspects of cognitive behavioural therapy (CBT).
Please note that a block of four or six sessions is recommended.
This session aim to help you feel centred again. Gain confidence and gain skills to live a life of joy, purpose and fulfilment. Why settle with just getting by?
**Life is too short to live as if ‘driving with the handbrake on’. **
Why not take a step forward today. Very soon you will be heading again to living the life you truly want and deserve. I use a combination of solution-focused clinical hypnotherapy, neuro-linguistic programming (NLP),aspects of cognitive behavioural therapy (CBT), as well as mindfulness based cognitive therapy andtraditional coaching strategies.
My approach is unique. Sessions often feel more like a stimulating and interactive workshop, without you being ‘on the spot’, feeling you have to talk non-stop. Our work together will be focussed, with a highly professional, yet flexible and calming approach to change.
Are you tired of staying stuck? Frustrated because you are struggling with the same old problems? Not enough energy, consistent focus and momentum?
Feeling lost the longer you stay stuck?
Trying the same old methods but not making significant progress?
Why not try energy psychology? Bypass the limited mind programs using epigenetics.
Helen is a DNA Upgrade Specialist and Fulfilment Coach. She gained popularity amongst top entrepreneurs as she only works with the natural body as tool to live a more efficient and happy life.
Sessions involve removal of blocks and integrative coaching as support.
~ First of all, what is light language?
To me, Light Language is a channeled sacred-geometry cosmic language of sound and light/energy. It speaks directly to the soul, expanding all the senses. It is not meant to be translated or “understood”, but rather interpreted by the heart, it is to be felt and experienced, as it transcends all limiting concepts and beliefs.
It is a high vibration too, very powerful and activating. It helps us access information and move through higher and different energetic realms of consciousness, to integrate, shift, and ascend. It helps us get into alignment, opening our hearts and raise our vibrations, as our physical and energetic bodies (specially our DNA) respond beautifully to it.
Light language can be channeled through writing, visions, spoken sounds/words, and many other forms.
I’ve been channeling Light Language in the form of Light Codes* for some years, and have recently started to allow my body to “speak it”.
(*What is a Light Code?
They’re sacred “symbols” of light and geometric structures, that anchor higher energy frequencies of light in our planet and souls. They work on a soul and cellular level, to communicate a message, and help us activate / awaken our DNA.)
All of these being said, in a Light Language Activation session, along with crystal healing techniques, I’ll channel light language for your personal and spiritual growth, healing, soul learning and ascension journey.
After the session, you’ll receive a PDF version of any light codes / light language thatmay have come during our time together.
---—————————–From this session you have the option to order:- Your “Custom Journey Crystal Grid” from your personal light code. To book/order them together, please send me a message after booking this session, and I’ll send you a special 20% off coupon to order the Custom Journey Grid through my store. (visit my website for more info)---—————————–
NOTES:
This ceremony can be done online/long distance too ~ Please send me a message after booking and I’ll send you all the details.
~ I’m is also fluent in Spanish if you would prefer to have your session in your native language.
Five Free Self-Development Webinars + 12 Weeks of Healing
Most of us experience various anxieties in life, but when such anxieties start becoming too frequent and too intense, then they start becoming an obstruction in the way of normal/healthy living.To tackle anxieties of all kinds, these sessions are offered to all those, who have identified the Issue & want to address it optimally, once and for all.