This article is so thought provoking. I know I struggled with being different and not fitting in as a child. That truly had a last impact on me as an adult. I have slowly worked through those unresolved issues and trauma.
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Yoga therapy is the application of Yoga to individuals to empower them to progress toward greater health and freedom from disease.
—Ganesh Mohan, Svastha Yoga and Ayurveda
Whether you are just getting started with yoga, are uncomfortable in group classes, want to break through obstacles in your practice, have had an injury, feel anxious or stressed, or are in pain, private yoga sessions can help.
I use Yoga techniques and practices: movement, breathing, relaxation, meditation, philosophy, and Ayurvedic system: nutrition and lifestyle recommendations to help safely manage existing health conditions, reduce symptoms, and restore balance and vitality.
Benefits of Yoga Therapy and Ayurveda include: strong and supple body, improved daily routine, improved mood and outlook on life.
A typical hypnotherapy session starts with deep extended guided physical relaxation followed by mental relaxation to access the subconscious mind where true inner healing happens. U will leave each session feeling lighter and freer.
Find out your life path now based on pythagorean numerology. Get adivce on how to interact with your life path to maximize your feelings and fulfillment and learn what the next holds for your energy.
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